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    At Lifestyle.org, all of our content encompasses five key areas necessary to live your best life possible.

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    Featured Resource

    The Grief Sessions Leaders Kit

    $89.95

    The Grief Sessions: Facing Loss and Finding Peace is an interactive, six-session presentation on the topic of grief. Each session is hosted by a session leader and follows a workbook outline in tandem with a video presentation. The video is hosted by Mike Tucker of Lifestyle, an award-winning television program on whole person health.  Mike shares healthy grieving principles and interviews guests with impactful stories and tips from their grief journeys. Kit includes:  Leader’s Guide, Participant Guidebook, and 6 DVDs. The Grief Sessions is designed as a small group course but can also be studied individually. Each session is designed to be 90 minutes in length and features self-evaluation tools, group discussion, DVD instruction and additional resources.   One guidebook per participant.  To order guidebooks click HERE

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    Latest Articles

    How (and Why) Exercise Brightens Mood

    With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial.  Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …

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    Walking: Lower Your Blood Pressure And Strengthen Your Heart!

    Walking is amazing. Not only does it relax the nervous system by reducing stress, but it also lowers blood pressure and strengthens the heart. And It’s Easy! Many people who are at risk for stroke and heart disease are overweight and find it hard to exercise. However, walking is a low-impact exercise that almost anyone…

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    When Should You Let Go Of Grudges And Resentments?

    It’s hard to let anger and bitterness go. It isn’t easy getting over someone who has hurt you. Feelings of resentment and distrust linger and burden the heart, filling one’s life with negativity. And forgiving them seems almost impossible.  A study published by Springer Link revealed that “Bearing grudges is associated with a history of pain disorders,…

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