Image by Free-Photos from Pixabay Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression from mild, to temporary episodes of sadness, to severe, persistent depression. The most severe form of depression is major depression, also known as clinical depression or major depressive disorder. It…
Do you worry that your child might be depressed? As parents, we never want to see our children sad. When the sadness prolongs for no reason, it’s easy for us to blame ourselves and become frustrated. If your child is persistently sad or feels hopeless, it could be a sign that he or she may…
Photo by Artem Beliaikin on Unsplash Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. This phenomenon, known as neuroplasticity, is the brain’s natural response to new experiences, thought patterns, and habits. What does any of this have to do with…
In 2004 Tina Zahn drove up to a bridge and jumped. Miraculously, a state trooper caught her wrist and saved her. In this episode Zahn shares what led to her severe depression and how she was able to return to hope.
Depression strikes more than 35 million people in the United States every year. It can be triggered by loss, trauma, abuse, neglect, divorce, addiction. It can seem overwhelming. But there is a way to beat it, and author Dr. Thelma Wells shares how.
An animal can be a good source of comfort and a much-needed physical presence during distressing times. They promote emotional stability by providing companionship and helping remove the focus from everyday challenges. An emotional support animal can be a dog, cat, or even, as shown on Eyewitness News, a pig if it comforts its owner….
Avoiding problems is a band-aid approach to handling life’s challenges that makes things worse. According to Christina Smith, LMHC, “Avoidance is a maladaptive coping skill that offers the mind an escape from uncomfortable thoughts, feelings, and/or experiences. It may seem like avoiding discomfort could be helpful, however, it results in never addressing the actual issue….
C.S. Lewis, the author of The Chronicles of Narnia, describes his grief and sadness after the passing of his wife in his book, A Grief Observed, “Her absence is like the sky, spread over everything.” Loss, sadness, and grief affect every part of life and can leave you feeling hollow and empty. The holiday season…
Mahatma Gandhi once said, “To lose patience is to lose the battle.” Dictionary.com defines patience as “the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like.” That’s a tall order. Doesn’t it seem like a tidal wave of frustration, irritability, and impatience is…
Have your levels of worry, stress, and sadness been rising? If so, you’re not alone. Negative feelings have been rising since 2011, and, according to Julie Ray, managing editor for world news at Gallup, 2021 the data reveals people are now experiencing more negative experiences and less joy. According to an NBC news poll earlier this year, 87% of people said…
