Watch This Week’s Show
Is Sitting REALLY The New Smoking?
Jim Stoppani, Rushion McDonald
Being sedentary is perhaps the most underrated health threat of our era. Today we have two guests who might just inspire you to get up and move. Our first guest, Jim Stoppani, fitness personality/trainer received his doctorate in Exercise Physiology with a minor in Biochemistry from the University of Connecticut, and later did a post-doctor research fellowship at Yale University's School of Medicine. Jim shares the 30/60 Rule to get up and move for 60 seconds every 30 minutes and the science behind why and how sitting and being sedentary shuts down your genes and can cause all sorts of health problems.
Our next guest is an entertainment industry success story. He'll tell us how he lost over 15 pounds and stays fit after 60. Joining us is Rushion McDonald a two-time Emmy-award-winning executive producer, sitcom writer, and comedian.
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Twitter: @JimStoppani @RushionMcDonald Email: email@example.com Mailing Address: JYM Supplement Science PO Box 4125 Westlake Village, CA 91359 Phone: 1-888-557-7774 3815 Media 3525 Piedmont Rd NE Bldg 7 Atlanta, GA 30305