Lifestyle Magazine

Is Change A Good Idea? Ask Yourself These 5 Questions

June 17, 2021

Most people don’t like change…they resist it or fight it because they find comfort in the familiar – and change […]

Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet

June 3, 2021

Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and […]

You’re Either Climbing Forward or Slipping Backward

May 27, 2021

Upgrading your beliefs, habits, standards, relationships, and goals are all forms of personal growth. Most people have something they want […]

Ease Anxiety and Stress by Asking for Help

May 20, 2021

Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]

5 Ways To Avoid This #1 Killer

May 13, 2021

The heart is one of the most important vital organs of the body. So why don’t people take better care […]

How To Be More Positive In Six Simple Steps

May 6, 2021

Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real […]

5 Rituals For Creating An Outstanding Day!

April 29, 2021

At the end of the day, it’s not about what life does to you, but what you do with your […]

The Pandemic Aftermath: Anxious & Afraid

April 22, 2021

How many times have we heard this year that life will never be the same after the pandemic aftermath of […]

You Don’t Have to Be a Vegan/Vegetarian to Enjoy a Whole-Food Plant-Based Diet

April 15, 2021

A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters […]

4 Ways To Reintroduce Social Connection Back Into Your Life

April 8, 2021

The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation.  Do you feel […]

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