Lifestyle Magazine

Lose Weight YOUR Way (Well, Kind Of…)

March 4, 2021

How many people do you know who are on a diet? And how many of those people always seem to […]

5 Ways To Remove Character Defects

February 25, 2021

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]

Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]

Show Yourself Some Love

February 11, 2021

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]

4 Foods That Sharpen Focus and Concentration

February 4, 2021

We live in an age of distraction and overwhelm. It seems everything and everyone is competing for our attention and […]

5 Ways To Solve Problems Better

January 28, 2021

Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]

How To Stick With Your Health & Fitness Resolutions In 2021

January 21, 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want […]

5 Reasons Whole Foods Are Better

January 14, 2021

We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for […]

Achieve Your Fitness Goals in 2021

January 7, 2021

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]

5 Ways To Start Practicing Self-Care In 2021

December 31, 2020

There’s a lot a talk about “self-care” these days. All it means is that you take time to look after […]

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