change, habits, lifestyle change, choices, results, progress
Show Yourself Some Love
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]
How To Stick With Your Health & Fitness Resolutions In 2021
January ushers in a fresh start; out with old in with the new! We dream about the things we want […]
Achieve Your Fitness Goals in 2021
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]
4 Ways You’re Making Life Harder Than It Has To Be
Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
Does Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]