Lifestyle Magazine

change, habits, lifestyle change, choices, results, progress

Show Yourself Some Love

February 11, 2021

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]


How To Stick With Your Health & Fitness Resolutions In 2021

January 21, 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want […]


Achieve Your Fitness Goals in 2021

January 7, 2021

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]


4 Ways You’re Making Life Harder Than It Has To Be

July 23, 2020

Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


Does Your Home Stress You Out?

March 29, 2018

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]


Break Any Bad Lifestyle Habit in 30 Days

February 15, 2018

We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]


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