change, habits, lifestyle change, choices, results, progress
Achieve Your Fitness Goals in 2021
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]
4 Ways You’re Making Life Harder Than It Has To Be
Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
Does Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]
Get Your Family and Friends to Support Your Healthy Lifestyle
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]
It’s Okay to Fall Off the Wagon!
When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]