change, habits, lifestyle change, choices, results, progress
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
Does Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]
Get Your Family and Friends to Support Your Healthy Lifestyle
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]
It’s Okay to Fall Off the Wagon!
When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]
Your Brain Is Sabotaging You!
How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you […]