Lifestyle Magazine

change, habits, lifestyle change, choices, results, progress

5 Tips To Know Yourself In 2022 & Live An Epic Life

December 30, 2021

A certain kind of peace comes from knowing yourself, being comfortable in your own skin, and liking yourself. How well […]


Show Yourself Some Love

February 11, 2021

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]


How To Stick With Your Health & Fitness Resolutions In 2021

January 21, 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want […]


Achieve Your Fitness Goals in 2021

January 7, 2021

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]


4 Ways You’re Making Life Harder Than It Has To Be

July 23, 2020

Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]


Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


Does Your Home Stress You Out?

March 29, 2018

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]


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