Lifestyle Magazine

Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


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