Are You Paying Attention to Your Mental Health?
Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]
Reduce Your Grocery Bill without Compromising on Nutrition
Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. […]
Hypersensitivity, Under Sensitivity and other Sensory Processing Issues
We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of […]
Still Sore From Your Last Workout? Take a Break or Keep Going?
So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]
No Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]