Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
Understanding Autism
1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, […]
There’s an App for That!
We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]
Are You Emotionally Fit?
Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]
Staying Fit After 40!
After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]
Teen Mental Health & Social Media
Social media is a big part of the lives of teens today. It provides them with a sense of community […]
The Truth About Bipolar
The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]
Put Away The Scale (for now)!
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]
5 Reasons Pet Owners Are Healthier & Happier!
Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]