Regular Soap is Healthier and Safer than Antibacterial Soap?
When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]
Get Your Family and Friends to Support Your Healthy Lifestyle
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]
It’s Okay to Fall Off the Wagon!
When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]
Nourish Your Mind and Spirit with Food!
Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]
Are You Getting Enough Sun and Vitamin D?
Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]
Stop Dieting and Start Eating Healthy
What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]
Do Fitness Trackers Actually Work?
It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]
Your Brain Is Sabotaging You!
How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you […]
Feel Tired All the Time? Try This!
Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of […]