How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]
Anyone can be a Morning Person
What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? […]
Can You Really Detox or Cleanse Your Body?
You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on […]
Does Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]
How to Take Proper Care of Your Gums (AND Heart)
Gum disease, or periodontal disease, is the main cause of tooth loss; one in three adults have it. Their gums […]
Go Vegetarian & Live Longer (A Lot Longer…)
There are many reasons to become a vegetarian. Although some people choose to do so for religious or ethical reasons, […]
Ways to Survive Allergy Season
Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. […]
Are Your Teeth and Bones Getting Enough Calcium?
Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]
Smell Your Way to Better Health
The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]