Lifestyle Magazine

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Bio-individuality: Is There A Best Diet or Workout Routine?

October 10, 2019

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]

Understanding Autism

October 3, 2019

1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, […]

There’s an App for That!

September 26, 2019

We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]

Are You Emotionally Fit?

September 19, 2019

Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]

Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]

Teen Mental Health & Social Media

September 5, 2019

Social media is a big part of the lives of teens today. It provides them with a sense of community […]

The Truth About Bipolar

August 29, 2019

The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]

Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]

5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]

Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]

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