Lifestyle Magazine

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Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]

Are Raw Foods Safer and Healthier?

June 14, 2018

You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]

Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]

The Truth About Cholesterol

May 31, 2018

There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]

Why Does Your Back Hurt?

May 24, 2018

Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back […]

Are Artificial Sweeteners Healthier Than Sugar?

May 17, 2018

When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft […]

The Right Way to Search for Medical Information on the Internet

May 10, 2018

When you awaken in the middle of the night with a throbbing headache, what’s the first thing you do if […]

How To Clean Your Ears Safely

May 3, 2018

As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you […]

Keep Track to Stay on Track

April 26, 2018

Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions […]

How Gratitude Affects Your Health

April 19, 2018

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]