Lifestyle Magazine

Life Blog

How To Stick With Your Health & Fitness Resolutions In 2021

January 21, 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want […]

5 Reasons Whole Foods Are Better

January 14, 2021

We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for […]

Achieve Your Fitness Goals in 2021

January 7, 2021

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that […]

5 Ways To Start Practicing Self-Care In 2021

December 31, 2020

There’s a lot a talk about “self-care” these days. All it means is that you take time to look after […]

The Gift of Fearlessness

December 24, 2020

Fear is a parasite that feasts on your hope and dreams. Whether it’s the fear of loss, missing out on […]

Invest in YOU and Your Personal Development in the New Year

December 17, 2020

2020 is almost over. It started pretty well, didn’t it. We made our resolutions and watched the fireworks light up […]

What is “Major” Depression

December 10, 2020

Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression […]

Exercise and the Brain

December 3, 2020

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]

Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving

November 26, 2020

Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]

How To Be More Productive

November 19, 2020

Don’t you like to get things done? Yes, of course, because being productive makes you happier. Sometimes it’s easy to […]

Search by Month: