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How Vegetarians Can Get Enough Protein

May 21, 2020

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. […]

Diabetes: Beyond Diet and Exercise

May 14, 2020

The key components of diabetes management are diet, exercise, medication, and regular check-ins with your healthcare team; everyone knows this. […]

Concerned About Memory Lapses?

May 7, 2020

Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]

Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]

Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]

How To Order Healthy Takeout Meals

April 16, 2020

One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]

Self-shelter Indoors Without Going Crazy During COVID-19

April 9, 2020

If you want to see what you’re made of and how much you can take, self-shelter in close quarters with […]

Being Hopeful & Heroic During COVID-19

April 2, 2020

People are afraid. How can they not be? Images of cities turned into ghost towns, fatigued hospitals, medical tents popping […]

Are Naps Really Good For Your Health?

March 26, 2020

Many people around the world love a good nap. In fact, siestas are an integral part of some cultures. A quick nap […]

How To Protect Yourself From The Coronavirus

March 19, 2020

The World Health Organization announced on March 11, 2020, that the Corona Virus (COVID-19) is a pandemic.  Although we watched […]

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