Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]
Why Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back […]
Are Artificial Sweeteners Healthier Than Sugar?
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft […]
The Right Way to Search for Medical Information on the Internet
When you awaken in the middle of the night with a throbbing headache, what’s the first thing you do if […]
How To Clean Your Ears Safely
As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you […]
Keep Track to Stay on Track
Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions […]
How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and […]