Lifestyle Magazine

Life Blog

Are You Paying Attention to Your Mental Health?

February 14, 2019

Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]

Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]

Don’t Let the Cold Weather Stop You!

January 31, 2019

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]

Reduce Your Grocery Bill without Compromising on Nutrition

January 24, 2019

Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. […]

Hypersensitivity, Under Sensitivity and other Sensory Processing Issues

January 17, 2019

We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of […]

Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]

Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]

Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]

5 Ways to Make Running Fun (Yes, Really)

December 20, 2018

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]

No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]

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