Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. […]
Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]
How To Take Proper Care Of Your Contact Lenses
There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of […]
Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If […]
Keeping Your Bones Strong As You Grow Older
55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! […]
Chronic Pain: Is It All in Your Head?
The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who […]
Caring for Acne Prone Skin
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting fifty […]
Do More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]