Lifestyle Magazine

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Manage Social Anxiety In 4 Easy Steps

October 18, 2018

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills […]

Is There A Best Sleeping Position For Your Health?

October 11, 2018

You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready […]

Do Weather Changes Really Cause Joint Pain?

October 4, 2018

Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than […]

Can’t Get Your Kids to Fall Asleep? Try This

September 27, 2018

Every parent knows how challenging it is to get a child to go to bed and fall asleep. Children’s bodies […]

Seven Diet Tips & Tricks For Staying Healthy And Losing Weight

September 20, 2018

Learning how to eat healthy isn’t nearly as complicated as people think. By practicing these simple habits, healthy eating will […]

4 Ways to Break The Cycle Of Overanalyzing Everything!

September 13, 2018

One nasty habit that keeps people stuck is overanalyzing everything. Overanalyzing transforms little issues and situations into big problems and […]

Hypoallergenic Dogs and Cats: Myth or Reality?

September 6, 2018

About one in 10 people have pet allergies. They cannot be in the same room with a cat or dog […]

How Carpets And Rugs Harm Indoor Air Quality

August 30, 2018

Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and […]

5 Symptoms That Warrant A Trip To The Emergency Room

August 23, 2018

Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend […]

Magnesium Can Reduce Stress And Help You Sleep

August 16, 2018

Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. […]