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Regular Soap is Healthier and Safer than Antibacterial Soap?

September 14, 2017

When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]

Get Your Family and Friends to Support Your Healthy Lifestyle

September 7, 2017

Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]

It’s Okay to Fall Off the Wagon!

August 31, 2017

When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]

Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]

Are You Getting Enough Sun and Vitamin D?

August 17, 2017

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]

Stop Dieting and Start Eating Healthy

August 9, 2017

What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]

A Healthy Lifestyle Doesn’t Have to Cost a Fortune

August 3, 2017

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]

Do Fitness Trackers Actually Work?

July 26, 2017

It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]

Your Brain Is Sabotaging You!

July 19, 2017

How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you […]

Feel Tired All the Time? Try This!

July 12, 2017

Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of […]

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