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Weight Training Tips For Beginners

August 6, 2020

Weight training is a great way to increase your self-confidence, fitness, and functionality, and, of course, your overall quality of […]

What To Do When Things Don’t Go Your Way

July 30, 2020

When we were young, our parents had their ways of telling us that we won’t always get what we want. […]

4 Ways You’re Making Life Harder Than It Has To Be

July 23, 2020

Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]

5 Tricks That Let You Eat MORE but Weigh Less!

July 16, 2020

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]

What’s The Difference Between Complementary and Alternative Medicine?

July 9, 2020

Complementary and alternative medicine fall outside of mainstream health care. And although most people believe these two terms are the […]

4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]

Sweet Tooth? Reach for Dark Chocolate

June 25, 2020

Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health […]

Why Boredom Could Be Killing You, Literally

June 18, 2020

You might as well add “boredom” to the list of things we’ve survived these past few months.  Staying cooped up […]

Does Self-Help Work?

June 11, 2020

Self-help “wisdom” is everywhere these days. New self-help books pop up every day, and social media is overflowing with inspirational […]

4 Ways to Avoid Caregiver Burnout

June 4, 2020

Caring for an aging or ailing loved one is never easy – but throw in a fulltime job, kids of […]

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