Lifestyle Magazine

Life Blog

Magnesium Can Reduce Stress And Help You Sleep

August 16, 2018

Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. […]

Breakfast: The Most Important Meal Of The Day?

August 9, 2018

How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]

How To Take Proper Care Of Your Contact Lenses

August 2, 2018

  There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of […]

Something Nasty and Dangerous Could Be Lurking in Your Refrigerator

July 26, 2018

When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If […]

Keeping Your Bones Strong As You Grow Older

July 19, 2018

55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! […]

Chronic Pain: Is It All in Your Head?

July 12, 2018

The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who […]

Caring for Acne Prone Skin

July 5, 2018

According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting fifty […]

Do More Without Burning Out

June 28, 2018

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]

Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]

Are Raw Foods Safer and Healthier?

June 14, 2018

You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]