No Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]
Understanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours […]
To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to […]
3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]
Tears of Joy: 10 Natural Remedies Onions Provide
People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red […]
How To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin […]
Eliminate Or Reduce Pain With Physical Therapy
Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens […]
Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]
Manage Social Anxiety In 4 Easy Steps
Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills […]
Is There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready […]