Lifestyle Magazine

Life Blog

5 Less Obvious Ways to Add Years to Your Life

September 28, 2017

Americans live to 79 years, on average. Everyone knows that to live to, or past, this age, you need to […]

Don’t Fall For Clever Marketing on Food Packaging!

September 21, 2017

Shopping for groceries can be extremely confusing especially when you’re trying to make healthier food choices. Every product on the […]

Regular Soap is Healthier and Safer than Antibacterial Soap?

September 14, 2017

When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]

Get Your Family and Friends to Support Your Healthy Lifestyle

September 7, 2017

Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]

It’s Okay to Fall Off the Wagon!

August 31, 2017

When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]

Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]

Are You Getting Enough Sun and Vitamin D?

August 17, 2017

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]

Stop Dieting and Start Eating Healthy

August 9, 2017

What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]

A Healthy Lifestyle Doesn’t Have to Cost a Fortune

August 3, 2017

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]

Do Fitness Trackers Actually Work?

July 26, 2017

It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]

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