Lifestyle Magazine

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Pilates For Getting In Shape?

December 14, 2017

There are so many workout programs in the market today. How do you know which one to choose to get […]

Should You be Worried About that Mole?

December 7, 2017

Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are […]

Paralyzed by Fear and Anxiety

November 30, 2017

Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can […]

Eat the Rainbow! Why Colorful Meals are Healthier for You

November 23, 2017

Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments […]

Beat the Fall and Winter Blues

November 16, 2017

Many people feel a little blue during fall and winter. For some, it has to do with summer ending and […]

What Your Feet Say About Your Health

November 9, 2017

Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by […]

Good Health Begins with a Healthy Gut

November 2, 2017

Is stomach pain, heartburn, bloating, gas or constipation part of your everyday life? If your answer is “yes”, chances are […]

Is your Body Clock Out of Whack?

October 26, 2017

Do you wake up feeling tired and groggy even though you’ve had a full night sleep? Your internal body clock […]

Feeling Stressed? Take Back Control of Your Life

October 19, 2017

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]

Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]

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