Lifestyle Magazine

Life Blog

Go Vegetarian & Live Longer (A Lot Longer…)

March 15, 2018

There are many reasons to become a vegetarian. Although some people choose to do so for religious or ethical reasons, […]

Ways to Survive Allergy Season

March 8, 2018

Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. […]

Are Your Teeth and Bones Getting Enough Calcium?

March 1, 2018

Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]

Smell Your Way to Better Health

February 22, 2018

The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, […]

Break Any Bad Lifestyle Habit in 30 Days

February 15, 2018

We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]

Body Pump – The Closest Thing to a Magic Workout!

February 8, 2018

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although […]

Get a Massage to Improve Your Health

February 1, 2018

Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need […]

Teach Your Kids to Love Healthy Foods

January 25, 2018

Living a healthy lifestyle is much easier when the whole family is on board. But kids don’t always get why […]

Managing IBS: When Almost Everything You Eat Gives You Gas or Stomach Pain

January 18, 2018

There’s so much confusion and misinformation about irritable bowel syndrome (IBS). Most of it comes from the fact that symptoms […]

Reduce Stress with Relaxing Music

January 11, 2018

Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]

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