Hypersensitivity, Under Sensitivity and other Sensory Processing Issues
We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of […]
Still Sore From Your Last Workout? Take a Break or Keep Going?
So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]
No Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]
Understanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours […]
To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to […]
3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]
Tears of Joy: 10 Natural Remedies Onions Provide
People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red […]
