Lifestyle Magazine

Life Blog

When Your Whole Body Hurts

January 9, 2020

It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]

Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]

How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]

Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]

How To Push Past Your Physical Limits

December 12, 2019

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]

Would You Know If You Had A Stroke?

December 5, 2019

Did you know that half of all stroke victims don’t realize when they’re having a stroke? Since they assume that […]

Why Loneliness Is A Greater Health Risk Than Obesity

November 28, 2019

Everyone knows the health risks of obesity, how it leads to a myriad of harmful health conditions, including hypertension, type […]

Decoupling Exercise From Weight, Calories & Food

November 21, 2019

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]

The Whys and Hows of Addiction

November 14, 2019

Addiction is a complex and chronic disease that affects millions of people worldwide. Even so, many misconceptions remain. This article […]

Live Diet-Free for Life!

November 7, 2019

Life today is rife with diet culture. So many people seem to be at war or have an unhealthy relationship […]

Search by Month: