Raising Fit Kids & Teens
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]
Suffer From Sinus Infections? Here’s What You Can Do
Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make […]
Should You Workout When You’re Sick?
So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing […]
Build Brain Power by Harnessing the Power of Neuroplasticity
Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or […]
Are You Paying Attention to Your Mental Health?
Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle […]
Reduce Your Grocery Bill without Compromising on Nutrition
Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. […]
Hypersensitivity, Under Sensitivity and other Sensory Processing Issues
We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of […]
Still Sore From Your Last Workout? Take a Break or Keep Going?
So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]