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Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]

Get Your Energy Back After Being Ill

August 1, 2019

Here’s why you felt weak and crummy after that cold, flu, or stomach bug. It’s because your body worked extra […]

4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]

Recovering From a Stroke

July 18, 2019

A stroke occurs when a blood clot or fragmented blood vessel blocks blood flow to the brain. It’s the fifth […]

High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]

Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]

The Five Best Ways To Protect Your Skin From The Sun

June 27, 2019

Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, […]

How to Build a Stronger Core!

June 20, 2019

When most of us think about core strength, the first thing that comes to mind is abs. Having a flat […]

Three Things You Must Know About Metabolic Syndrome

June 13, 2019

Although many people have metabolic syndrome, few know much about it.  The American Heart Association estimates that one in six […]

Alzheimer’s Can Affect Young People Too

June 6, 2019

While Alzheimer’s is most common in older adults, it sometimes affects young people in their 20s and 30s. This form […]

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