Are Personality Tests Reliable?
Have you ever felt like you needed to go find yourself? If so, you’re not alone. In fact, according to […]
5 Simple Ways to Age Better
Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But […]
Why You Need Sleep And How to Get More
The quality of your sleep affects your quality of life. Period. Sleep isn’t a luxury or a guilty pleasure. Your […]
Is Change A Good Idea? Ask Yourself These 5 Questions
Most people don’t like change…they resist it or fight it because they find comfort in the familiar – and change […]
Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet
Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and […]
You’re Either Climbing Forward or Slipping Backward
Upgrading your beliefs, habits, standards, relationships, and goals are all forms of personal growth. Most people have something they want […]
Ease Anxiety and Stress by Asking for Help
Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]
5 Ways To Avoid This #1 Killer
The heart is one of the most important vital organs of the body. So why don’t people take better care […]
How To Be More Positive In Six Simple Steps
Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real […]
5 Rituals For Creating An Outstanding Day!
At the end of the day, it’s not about what life does to you, but what you do with your […]