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Are Personality Tests Reliable?

July 8, 2021

Have you ever felt like you needed to go find yourself? If so, you’re not alone. In fact, according to […]

5 Simple Ways to Age Better

July 1, 2021

Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But […]

Why You Need Sleep And How to Get More

June 24, 2021

The quality of your sleep affects your quality of life. Period. Sleep isn’t a luxury or a guilty pleasure. Your […]

Is Change A Good Idea? Ask Yourself These 5 Questions

June 17, 2021

Most people don’t like change…they resist it or fight it because they find comfort in the familiar – and change […]

Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet

June 3, 2021

Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and […]

You’re Either Climbing Forward or Slipping Backward

May 27, 2021

Upgrading your beliefs, habits, standards, relationships, and goals are all forms of personal growth. Most people have something they want […]

Ease Anxiety and Stress by Asking for Help

May 20, 2021

Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]

5 Ways To Avoid This #1 Killer

May 13, 2021

The heart is one of the most important vital organs of the body. So why don’t people take better care […]

How To Be More Positive In Six Simple Steps

May 6, 2021

Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real […]

5 Rituals For Creating An Outstanding Day!

April 29, 2021

At the end of the day, it’s not about what life does to you, but what you do with your […]

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