Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
How To Order Healthy Takeout Meals
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]
Self-shelter Indoors Without Going Crazy During COVID-19
If you want to see what you’re made of and how much you can take, self-shelter in close quarters with […]
Being Hopeful & Heroic During COVID-19
People are afraid. How can they not be? Images of cities turned into ghost towns, fatigued hospitals, medical tents popping […]
Are Naps Really Good For Your Health?
Many people around the world love a good nap. In fact, siestas are an integral part of some cultures. A quick nap […]
How To Protect Yourself From The Coronavirus
The World Health Organization announced on March 11, 2020, that the Corona Virus (COVID-19) is a pandemic. Although we watched […]
Keep Your Kids Healthy & Germ-Free at School
Schools and child care centers are teeming with germs and contagious illnesses. Common infections like the flu, colds, stomach bugs, […]
Tired of Salads and Smoothies? Try This Instead
Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]
Speech and Language Problems: When Words Come Out Wrong
Speech is the main way we communicate with others. It develops naturally and requires the coordination of multiple body parts, […]