When Your Whole Body Hurts
It’s early in the New Year, and people are crowding the gyms to get in shape. If you’re one of […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
How To Boost the Brain Chemicals that Make You Happy
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
How To Push Past Your Physical Limits
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it […]
Would You Know If You Had A Stroke?
Did you know that half of all stroke victims don’t realize when they’re having a stroke? Since they assume that […]
Why Loneliness Is A Greater Health Risk Than Obesity
Everyone knows the health risks of obesity, how it leads to a myriad of harmful health conditions, including hypertension, type […]
Decoupling Exercise From Weight, Calories & Food
Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet […]
The Whys and Hows of Addiction
Addiction is a complex and chronic disease that affects millions of people worldwide. Even so, many misconceptions remain. This article […]
Live Diet-Free for Life!
Life today is rife with diet culture. So many people seem to be at war or have an unhealthy relationship […]