Lifestyle Magazine

Life Blog

You’re Worth More

September 22, 2022

How do you feel about your life, and how things are going? I’m sure you’re a wonderful person, living an […]

Is Your “Guiltometer” Malfunctioning?

September 15, 2022

Erma Bombeck said, “Guilt: The gift that keeps on giving.” Unless you’re a person with high psychopathic tendencies, you know […]

5 Lifestyle Choices For Better Mental Health

September 8, 2022

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are […]

Reduce Stress! Review. Release. Live!

September 1, 2022

People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading […]

Use Deep Breathing To Restore Inner Calm

August 25, 2022

Life gets more stressful every day. It can be a million little things competing for our time or one huge […]

Why “Bad” Carbohydrates Are So Bad (But So Deliciously Good At The Same Time)

August 18, 2022

Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance […]

5 Most Common Risk Factors Of Alcoholism

August 11, 2022

According to the Centers for Disease Control and Prevention (CDC), alcohol is a significant cause of death in the U.S. More than […]

Great Tips For Less Stress and Better Sleep

August 4, 2022

There are over a billion Internet searches on “anxiety,” which, according to Psychiatry.org, says:  “Anxiety is a normal reaction to stress and can […]

5 Gym-free Ways To Stay In Shape!

July 28, 2022

Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]

Metabolic Syndrome And Your Health

July 21, 2022

We hear a lot about “Metabolic syndrome” these days.  The metabolic process regulates many body functions that, in turn, determine […]

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