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Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]

Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]

How To Order Healthy Takeout Meals

April 16, 2020

One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]

Self-shelter Indoors Without Going Crazy During COVID-19

April 9, 2020

If you want to see what you’re made of and how much you can take, self-shelter in close quarters with […]

Being Hopeful & Heroic During COVID-19

April 2, 2020

People are afraid. How can they not be? Images of cities turned into ghost towns, fatigued hospitals, medical tents popping […]

Are Naps Really Good For Your Health?

March 26, 2020

Many people around the world love a good nap. In fact, siestas are an integral part of some cultures. A quick nap […]

How To Protect Yourself From The Coronavirus

March 19, 2020

The World Health Organization announced on March 11, 2020, that the Corona Virus (COVID-19) is a pandemic.  Although we watched […]

Keep Your Kids Healthy & Germ-Free at School

March 12, 2020

Schools and child care centers are teeming with germs and contagious illnesses. Common infections like the flu, colds, stomach bugs, […]

Tired of Salads and Smoothies? Try This Instead

March 5, 2020

Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]

Speech and Language Problems: When Words Come Out Wrong

February 27, 2020

Speech is the main way we communicate with others. It develops naturally and requires the coordination of multiple body parts, […]

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