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Hypersensitivity, Under Sensitivity and other Sensory Processing Issues

January 17, 2019

We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of […]

Still Sore From Your Last Workout? Take a Break or Keep Going?

January 10, 2019

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but […]

Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]

Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]

5 Ways to Make Running Fun (Yes, Really)

December 20, 2018

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]

No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]

Understanding And Treating Migraines

December 6, 2018

1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours […]

To Vent or Not To Vent? Healthy Ways To Deal With Anger

November 29, 2018

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to […]

3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]

Tears of Joy: 10 Natural Remedies Onions Provide

November 15, 2018

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red […]

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