Lifestyle Magazine

Life Blog

There’s an App for That!

September 26, 2019

We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]

Are You Emotionally Fit?

September 19, 2019

Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]

Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]

Teen Mental Health & Social Media

September 5, 2019

Social media is a big part of the lives of teens today. It provides them with a sense of community […]

The Truth About Bipolar

August 29, 2019

The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]

Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]

5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]

Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]

Get Your Energy Back After Being Ill

August 1, 2019

Here’s why you felt weak and crummy after that cold, flu, or stomach bug. It’s because your body worked extra […]

4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]

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