Lifestyle Magazine

Life Blog

5 Tricks That Let You Eat MORE but Weigh Less!

July 16, 2020

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]

What’s The Difference Between Complementary and Alternative Medicine?

July 9, 2020

Complementary and alternative medicine fall outside of mainstream health care. And although most people believe these two terms are the […]

4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]

Sweet Tooth? Reach for Dark Chocolate

June 25, 2020

Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health […]

Why Boredom Could Be Killing You, Literally

June 18, 2020

You might as well add “boredom” to the list of things we’ve survived these past few months.  Staying cooped up […]

Does Self-Help Work?

June 11, 2020

Self-help “wisdom” is everywhere these days. New self-help books pop up every day, and social media is overflowing with inspirational […]

4 Ways to Avoid Caregiver Burnout

June 4, 2020

Caring for an aging or ailing loved one is never easy – but throw in a fulltime job, kids of […]

When Is Taking Too Many Supplements Dangerous?

May 28, 2020

Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]

How Vegetarians Can Get Enough Protein

May 21, 2020

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. […]

Diabetes: Beyond Diet and Exercise

May 14, 2020

The key components of diabetes management are diet, exercise, medication, and regular check-ins with your healthcare team; everyone knows this. […]

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