Live Diet-Free for Life!
Life today is rife with diet culture. So many people seem to be at war or have an unhealthy relationship […]
Parental Burnout: Why Self-Care is Child Care
Parenting is demanding, especially when you have more than one kid because then you’re outnumbered! Raising healthy, happy kids is […]
Foods That Should Lose Their Health Halo
Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what […]
What TV Gets Wrong About Mental Illness
More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]
Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
Understanding Autism
1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, […]
There’s an App for That!
We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]
Are You Emotionally Fit?
Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]
Staying Fit After 40!
After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]
Teen Mental Health & Social Media
Social media is a big part of the lives of teens today. It provides them with a sense of community […]