Lifestyle Magazine

Life Blog

Keeping Your Bones Strong As You Grow Older

July 19, 2018

55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! […]

Chronic Pain: Is It All in Your Head?

July 12, 2018

The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who […]

Caring for Acne Prone Skin

July 5, 2018

According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting fifty […]

Do More Without Burning Out

June 28, 2018

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]

Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]

Are Raw Foods Safer and Healthier?

June 14, 2018

You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]

Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]

The Truth About Cholesterol

May 31, 2018

There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]

Why Does Your Back Hurt?

May 24, 2018

Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back […]

Are Artificial Sweeteners Healthier Than Sugar?

May 17, 2018

When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft […]