Recovering From a Stroke
A stroke occurs when a blood clot or fragmented blood vessel blocks blood flow to the brain. It’s the fifth […]
High Intensity Interval Training Will Change the Way You Exercise!
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]
Boost Your Mood In Minutes
We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]
The Five Best Ways To Protect Your Skin From The Sun
Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, […]
How to Build a Stronger Core!
When most of us think about core strength, the first thing that comes to mind is abs. Having a flat […]
Three Things You Must Know About Metabolic Syndrome
Although many people have metabolic syndrome, few know much about it. The American Heart Association estimates that one in six […]
Alzheimer’s Can Affect Young People Too
While Alzheimer’s is most common in older adults, it sometimes affects young people in their 20s and 30s. This form […]
Desk Job Causing Neck, Wrist and Back Pain?
Americans spend one billion dollars every week on work-related musculoskeletal injuries because many of us spend our workdays straining to […]
Is Chronic Constipation a Worry?
Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone […]
When Your Child Is Afraid To See The Doctor
Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A […]