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Is Chronic Constipation a Worry?

May 23, 2019

Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone […]

When Your Child Is Afraid To See The Doctor

May 16, 2019

Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A […]

Supporting A Loved One With Mental Illness

May 9, 2019

A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, […]

Is Your Teen Depressed?

May 2, 2019

Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]

Snoring: Just a Nuisance or a Sign of Something Serious?

April 25, 2019

Snoring is a common problem. About 90 million men and women of all ages suffer from this very annoying condition. […]

Getting Enough Zinc On A Vegetarian Diet

April 4, 2019

One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t […]

Intermittent Fasting: Is it Right For You?

March 28, 2019

Intermittent fasting is all the rage in the fitness industry. However, it’s just a fancy term for a certain kind […]

Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]

Suffer From Sinus Infections? Here’s What You Can Do

March 7, 2019

Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make […]

Should You Workout When You’re Sick?

February 28, 2019

So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing […]

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