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Recovering From a Stroke

July 18, 2019

A stroke occurs when a blood clot or fragmented blood vessel blocks blood flow to the brain. It’s the fifth […]

High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]

Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]

The Five Best Ways To Protect Your Skin From The Sun

June 27, 2019

Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, […]

How to Build a Stronger Core!

June 20, 2019

When most of us think about core strength, the first thing that comes to mind is abs. Having a flat […]

Three Things You Must Know About Metabolic Syndrome

June 13, 2019

Although many people have metabolic syndrome, few know much about it.  The American Heart Association estimates that one in six […]

Alzheimer’s Can Affect Young People Too

June 6, 2019

While Alzheimer’s is most common in older adults, it sometimes affects young people in their 20s and 30s. This form […]

Desk Job Causing Neck, Wrist and Back Pain?

May 30, 2019

Americans spend one billion dollars every week on work-related musculoskeletal injuries because many of us spend our workdays straining to […]

Is Chronic Constipation a Worry?

May 23, 2019

Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone […]

When Your Child Is Afraid To See The Doctor

May 16, 2019

Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A […]

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