Is Chronic Constipation a Worry?
Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone […]
When Your Child Is Afraid To See The Doctor
Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A […]
Supporting A Loved One With Mental Illness
A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, […]
Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]
Snoring: Just a Nuisance or a Sign of Something Serious?
Snoring is a common problem. About 90 million men and women of all ages suffer from this very annoying condition. […]
Getting Enough Zinc On A Vegetarian Diet
One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t […]
Intermittent Fasting: Is it Right For You?
Intermittent fasting is all the rage in the fitness industry. However, it’s just a fancy term for a certain kind […]
Raising Fit Kids & Teens
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]
Suffer From Sinus Infections? Here’s What You Can Do
Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make […]
Should You Workout When You’re Sick?
So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing […]