Keeping Your Bones Strong As You Grow Older
55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! […]
Chronic Pain: Is It All in Your Head?
The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who […]
Caring for Acne Prone Skin
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting fifty […]
Do More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]
Why Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back […]
Are Artificial Sweeteners Healthier Than Sugar?
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft […]