The Pandemic Aftermath: Anxious & Afraid
How many times have we heard this year that life will never be the same after the pandemic aftermath of […]
You Don’t Have to Be a Vegan/Vegetarian to Enjoy a Whole-Food Plant-Based Diet
A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters […]
4 Ways To Reintroduce Social Connection Back Into Your Life
The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel […]
5 Tips To Protect Your Relationship From Resentment
According to dictionary.com, resentment is “the feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing […]
5 Warning Signs You Have Anger Issues
Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying […]
4 Easy Ways To Sneak More Fruit and Veggies Into Your Diet
According to science, by eating more fruits and vegetables, we reduce our risk of certain diseases such as cancer and […]
5 Time-Thieves That Are Stealing Your Productivity And Life
Time equals life. We only have so much of it. It’s one thing to relax and enjoy life, but it’s […]
Lose Weight YOUR Way (Well, Kind Of…)
How many people do you know who are on a diet? And how many of those people always seem to […]
5 Ways To Remove Character Defects
Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]