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Parental Burnout: Why Self-Care is Child Care

October 31, 2019

Parenting is demanding, especially when you have more than one kid because then you’re outnumbered! Raising healthy, happy kids is […]

Foods That Should Lose Their Health Halo

October 24, 2019

Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what […]

What TV Gets Wrong About Mental Illness

October 17, 2019

More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]

Bio-individuality: Is There A Best Diet or Workout Routine?

October 10, 2019

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]

Understanding Autism

October 3, 2019

1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, […]

There’s an App for That!

September 26, 2019

We’re living in the age of health and fitness technology. From the fitness bands telling us how our workout is […]

Are You Emotionally Fit?

September 19, 2019

Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing […]

Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]

Teen Mental Health & Social Media

September 5, 2019

Social media is a big part of the lives of teens today. It provides them with a sense of community […]

The Truth About Bipolar

August 29, 2019

The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]

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