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Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]

Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]

5 Ways to Make Running Fun (Yes, Really)

December 20, 2018

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these […]

No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]

Understanding And Treating Migraines

December 6, 2018

1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours […]

To Vent or Not To Vent? Healthy Ways To Deal With Anger

November 29, 2018

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to […]

3 Steps To Jump Start Happiness

November 22, 2018

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the […]

Tears of Joy: 10 Natural Remedies Onions Provide

November 15, 2018

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red […]

How To Look Younger By Protecting Your Skin From Sun Damage

November 8, 2018

It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin […]

Eliminate Or Reduce Pain With Physical Therapy

November 1, 2018

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens […]

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