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The Truth About Bipolar

August 29, 2019

The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]

Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]

5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]

Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]

Get Your Energy Back After Being Ill

August 1, 2019

Here’s why you felt weak and crummy after that cold, flu, or stomach bug. It’s because your body worked extra […]

4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]

Recovering From a Stroke

July 18, 2019

A stroke occurs when a blood clot or fragmented blood vessel blocks blood flow to the brain. It’s the fifth […]

High Intensity Interval Training Will Change the Way You Exercise!

July 11, 2019

High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]

Boost Your Mood In Minutes

July 4, 2019

We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a […]

The Five Best Ways To Protect Your Skin From The Sun

June 27, 2019

Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, […]

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