Lifestyle Magazine

Life Blog

Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]

Shots To Consider Getting…

October 5, 2017

Vaccines aren’t just for kids; age, lifestyle habits and travel can make adults vulnerable to vaccine-preventable diseases. Protection from childhood […]

5 Less Obvious Ways to Add Years to Your Life

September 28, 2017

Americans live to 79 years, on average. Everyone knows that to live to, or past, this age, you need to […]

Don’t Fall For Clever Marketing on Food Packaging!

September 21, 2017

Shopping for groceries can be extremely confusing especially when you’re trying to make healthier food choices. Every product on the […]

Regular Soap is Healthier and Safer than Antibacterial Soap?

September 14, 2017

When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]

Get Your Family and Friends to Support Your Healthy Lifestyle

September 7, 2017

Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]

It’s Okay to Fall Off the Wagon!

August 31, 2017

When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. […]

Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]

Are You Getting Enough Sun and Vitamin D?

August 17, 2017

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]

Stop Dieting and Start Eating Healthy

August 9, 2017

What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]

Search by Month: