Reduce Stress with Relaxing Music
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]
Make Your Health & Fitness Resolutions Stick!
It’s that time of the year when tons of well-meaning people head to the gym to begin working on their […]
Winter Skin Care
Winter brings chilly temperatures, lower humidity and strong winds. These harsh conditions can make your skin dry, sensitive, itchy and […]
Enjoy The Holidays Without Making Your Scale Cry “Uncle!”
The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]
Pilates For Getting In Shape?
There are so many workout programs in the market today. How do you know which one to choose to get […]
Should You be Worried About that Mole?
Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are […]
Paralyzed by Fear and Anxiety
Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can […]
Eat the Rainbow! Why Colorful Meals are Healthier for You
Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments […]
Beat the Fall and Winter Blues
Many people feel a little blue during fall and winter. For some, it has to do with summer ending and […]
What Your Feet Say About Your Health
Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by […]