Lifestyle Magazine

Life Blog

Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]

Are You Getting Enough Sun and Vitamin D?

August 17, 2017

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]

Stop Dieting and Start Eating Healthy

August 9, 2017

What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]

A Healthy Lifestyle Doesn’t Have to Cost a Fortune

August 3, 2017

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]

Do Fitness Trackers Actually Work?

July 26, 2017

It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]

Your Brain Is Sabotaging You!

July 19, 2017

How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you […]

Feel Tired All the Time? Try This!

July 12, 2017

Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of […]

Personal Hygiene & Squeaky Clean Kids For LIFE

July 5, 2017

Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to […]

Sedentary Lifestyle = Premature Death

June 30, 2017

What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than […]

One Choice Away

June 22, 2017

Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound […]

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