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Reduce Stress with Relaxing Music

January 11, 2018

Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]

Make Your Health & Fitness Resolutions Stick!

January 4, 2018

It’s that time of the year when tons of well-meaning people head to the gym to begin working on their […]

Winter Skin Care

December 28, 2017

Winter brings chilly temperatures, lower humidity and strong winds. These harsh conditions can make your skin dry, sensitive, itchy and […]

Enjoy The Holidays Without Making Your Scale Cry “Uncle!”

December 21, 2017

The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]

Pilates For Getting In Shape?

December 14, 2017

There are so many workout programs in the market today. How do you know which one to choose to get […]

Should You be Worried About that Mole?

December 7, 2017

Skin… Rough. Dry. Smooth. Freckled… We’re usually not too worried about our skin until we see a mole. Moles are […]

Paralyzed by Fear and Anxiety

November 30, 2017

Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can […]

Eat the Rainbow! Why Colorful Meals are Healthier for You

November 23, 2017

Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments […]

Beat the Fall and Winter Blues

November 16, 2017

Many people feel a little blue during fall and winter. For some, it has to do with summer ending and […]

What Your Feet Say About Your Health

November 9, 2017

Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by […]

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