What Your Feet Say About Your Health
Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by […]
Good Health Begins with a Healthy Gut
Is stomach pain, heartburn, bloating, gas or constipation part of your everyday life? If your answer is “yes”, chances are […]
Is your Body Clock Out of Whack?
Do you wake up feeling tired and groggy even though you’ve had a full night sleep? Your internal body clock […]
Feeling Stressed? Take Back Control of Your Life
Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]
Are Superfoods Real?
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]
Shots To Consider Getting…
Vaccines aren’t just for kids; age, lifestyle habits and travel can make adults vulnerable to vaccine-preventable diseases. Protection from childhood […]
5 Less Obvious Ways to Add Years to Your Life
Americans live to 79 years, on average. Everyone knows that to live to, or past, this age, you need to […]
Don’t Fall For Clever Marketing on Food Packaging!
Shopping for groceries can be extremely confusing especially when you’re trying to make healthier food choices. Every product on the […]
Regular Soap is Healthier and Safer than Antibacterial Soap?
When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial […]
Get Your Family and Friends to Support Your Healthy Lifestyle
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere […]