Nourish Your Mind and Spirit with Food!
Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]
Are You Getting Enough Sun and Vitamin D?
Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]
Stop Dieting and Start Eating Healthy
What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have […]
A Healthy Lifestyle Doesn’t Have to Cost a Fortune
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than […]
Do Fitness Trackers Actually Work?
It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns […]
Your Brain Is Sabotaging You!
How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you […]
Feel Tired All the Time? Try This!
Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of […]
Personal Hygiene & Squeaky Clean Kids For LIFE
Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to […]
Sedentary Lifestyle = Premature Death
What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than […]
One Choice Away
Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound […]
