10 Ways to Combat Loneliness
Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and […]
What is “Major” Depression
Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression […]
Do you worry that your child might be depressed? As parents, we never want to see our children sad. When […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
4 Steps to Greater Health & Happiness
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]
Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]