How to Demolish All of Your Excuses

In this episode of the Lifestyle.org Podcast, we meet Ashley Norton, an incredible woman who is on a mission to make Ironman history. Despite battling a multitude of physical challenges, including six heart surgeries and having two pacemakers, she has not let these obstacles define her. Join us as we delve into Norton’s inspiring journey and discover how she plans to become the first woman with these conditions, as well as multiple sclerosis, to compete in the upcoming Ironman World Championship.

Host Roy Ice and Norton delve into the topics of physical activity, extreme sports, and overcoming disabilities. This episode of the Lifestyle.org Podcast is a testament to the power of determination and serves as an inspiration for those who may feel limited by disabilities. Tune in to hear Norton’s incredible journey and gain the hope and motivation to live life without fear or self-imposed restrictions.

Lifestyle #3202

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

Lifestyle #3207

The Kinetic Link with Rephel Martin

At Lifestyle Magazine, we want to help our viewers reach their full fitness potential. We’re thrilled to have with us, Rephel Martin, an elite level athlete, coach, and inventor who has created a device that helps strengthen and rehab your muscles in a way like never before. Join us today as we take a look at Rephel’s innovative device.

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Why “Bad” Carbohydrates Are So Bad (But So Deliciously Good At The Same Time)

Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…

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