Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.
At Lifestyle Magazine, we want to help our viewers reach their full fitness potential. We’re thrilled to have with us, Rephel Martin, an elite level athlete, coach, and inventor who has created a device that helps strengthen and rehab your muscles in a way like never before. Join us today as we take a look at Rephel’s innovative device.
We’re excited today to have Emmy award-winning actress and New York times bestselling author, Carolyn Hennesy talk about her career, passionate love of animals, and even the flying trapeze fitness routine. We’re also going to meet, James Craigmyle, actor and canine trainer with shows like Court TV, and America’s Top Dog and News Nation.
Aging is a part of life that brings perspective, maturity, and wisdom. In many ways, grey hair is a kind of crown that should engender respect. But growing old isn’t the problem for most people; it’s feeling old. Old age can usher in a new era of aches, loss of independence, loneliness, and cognitive decline. …
Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees. Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…
Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. It’s frustrating and discouraging to see less than desirable results on the scale after so much hard work and effort. Luckily, you can do a few things to move the needle in the desired direction. …
Imagine getting a call out of the blue, inviting you to be part of an Olympic team. That’s exactly what happened to today’s guest, Zachary Penprase. He’ll share his love of baseball and how the trauma of being bullied in middle school affected his life. We’re going to find out how Zachary turned his life experiences around from being a guy that thought the world was against him to life coaching other people to their highest levels of success.
How happy do you feel? How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy? What if you took control and…
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one pound is nothing short of a Christmas miracle. One pound. Not so bad, right? Our clothes still fit, kind of. But seven or eight years from now (and eight or nine accumulated pounds later), it…
