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Generational Trauma with Julie Fairhurst
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Created to Survive with Bobby and Courtney Newt
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The Grief Sessions Leaders Kit
$89.95
The Grief Sessions: Facing Loss and Finding Peace is an interactive, six-session presentation on the topic of grief. Each session is hosted by a session leader and follows a workbook outline in tandem with a video presentation. The video is hosted by Mike Tucker of Lifestyle, an award-winning television program on whole person health. Mike shares healthy grieving principles and interviews guests with impactful stories and tips from their grief journeys. Kit includes: Leader’s Guide, Participant Guidebook, and 6 Videos on USB. The Grief Sessions is designed as a small group course but can also be studied individually. Each session is designed to be 90 minutes in length and features self-evaluation tools, group discussion, Video instruction, and additional resources. One guidebook per participant. To order guidebooks click HERE
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Are Artificial Sweeteners Healthier Than Sugar?
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or…
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Keep Track to Stay on Track
Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions are to eat healthier and exercise more. Sadly, only 8% actually achieve those resolutions. One thing that separates achievers from the rest is tracking. Simply put, winners are trackers because they’re committed to measuring progress….
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How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…
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