Get rid of the clutter!
A messy home drains your energy. It can make you feel defeated.
Make sure everything in your home has its own home.
Stop putting things down and start putting them away!
For more Life Tips, sign up at: lifestyle.org/life-blog
To get your free copy of "The Journal of Health & Healing Magazine: Simple Steps to Enhance Your Health"
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Being sedentary is perhaps the most underrated health threat of our era. Sitting (or standing) too long can shut down your genes and cause serious health issues. Trainer Jim Stoppani shares the science behind his:
30/60 Rule:
Sitting for thirty minutes?
Get up and MOVE for 60 seconds!
Emmy-award-winning TV Producer Rushion McDonald shares how he stays fit after 60.
Watch now: lifestyle.org/shows/is-sitting-really-the-new-smoking
Omar Miranda
Trying to lose weight?
Or get into better shape?
Whether you want to achieve your fitness goals by using your phone's camera to scan barcodes of packaged food or snap pictures of your plate to log to your food diary or game-ify fitness challenges, there's probably an app for that.
Here's 3 of the most popular Health & Fitness Apps
FREE or Premium per Year:
$40 Lose It!
$50 MyFitnessPal
$60 Strava
For a comparison of these three, visit:
lifestyle.org/theres-an-app-for-that
Are Fitness Apps Any Good?
From workout fitness bands to calorie trackers, finding the best health and fitness apps for your lifestyle can be a real challenge.
What do you expect?
Insufficient scientific studies reveal: you can’t rely on them for the MOTIVATION to eat well or exercise.
Unless you're already committed to maintaining a healthy diet and regularly exercising, downloading an app to your phone will do very little for you.
For 3 apps to consider, visit: lifestyle.org/theres-an-app-for-that
Becoming Emotionally Fit 101: Therapy
Going through a huge emotional event?
Having trouble functioning at work or home?
Seek professional help.
Sometimes all you need is someone to point you in the right direction and give you the tools you need to manage your emotions more effectively.
lifestyle.org/are-you-emotionally-fit
Becoming Emotionally Fit 101: Social Connections
Being socially isolated isn’t good for you.
Want to stay emotionally balanced?
* Spend time with loved ones.
* Join a club.
Want to feel good?
* Help someone. (Volunteers experience the “helpers high”)
lifestyle.org/are-you-emotionally-fit
Becoming Emotionally Fit 101: Nutrition
The first thing you reach for when you’re sad is often comfort food. But there’s a strong link between unhealthy food and bad mood.
Food allergies, intolerances and vitamin or mineral deficiencies can alter moods and aggravate mental health issues.
High blood sugar makes you irritable.
Low blood sugar makes you lethargic.
The last thing you need when you’re in the middle of a difficult situation is to feel irritated or lethargic.
But cutting out unhealthy comfort foods cold turkey is difficult for most people.
Instead, slowly start substituting unhealthy foods with whole grains, fruits and vegetables.
For more Life Tips, visit: lifestyle.org/are-you-emotionally-fit
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