Q: Should you exercise when you're sick?
A: Listen to @LifestyleMagazine's hosts @FFTMike, Dr. Sharmini Long @ParkerHospital, @LynellLaMountain and @ObiObadikeFitness answer that in a brief two-minute video. For more, read our Life Tips blog: lifestyle.org/should-you-workout-when-youre-sick
Recent book by our TV guestpert, Dr. Gerald Maguire, Professor and Chair, Psychiatry and Neuroscience, University of California, Riverside School of Medicine and Chair National #Stuttering Association:
amzn.to/2XTyU0E
@westutter @ucrsom
Without Hesitation: Speaking the Silence and Science of Stuttering
amazon.com
What is stuttering? Five million voices can speak to this. A disorder that has defied physicians for centuries, stuttering claims as its own grade-school students and senior citizens, captains of industry and kings of nations, politicians, performers and professional athletes. It causes confusion...
For many adults, stuttering can be a chronic, life-long disorder.
How can you, the listener, help?
Visit:
lifestyle.org/about-the-show/free-offers
And enter Free Offer Code:
STUT-T-F-401
...to get your free copy of "6 Tips for Speaking with Someone Who Stutters"
Stuttering impacts millions of people around the world - four times as many men as women.
Annie and David, two individuals who stutter who are willing to share their stories with us join subject matter expert Dr. Gerald Maguire on "Stuttering: Let's Talk.”
@westutter @ucrsom
Suffer From Sinus Infections?
Treatment Options:
* Painkillers
* Allergy Medication
* Decongestants
* Antibiotics
* Surgery
Home Remedies:
* Drink lots of fluids
* Humidifier
* Warm towel compress
* Warm steam
For more details on each, visit:
lifestyle.org/suffer-from-sinus-infections-heres-what-you-can-do
Need Sleep?
For your FREE copy of "LifestyleMatters Balance: Sleep, Schedules, and Sanity"
Visit: lifestyle.org/about-the-show/free-offers
Enter code: SSS-M-F-401
This information-packed, 16-page full-color magazine written by experts helps you find balance in a busy world.
How did you sleep last night?
Did you get the recommended 8 hours?
For 50% of us, 8 hours sleep would be a luxury.
Dr. Michael Breus wrote "Good Night: @thesleepdoctor's 4-Week Program to Better Sleep and Better Health" and explores insomnia with us: lifestyle.org/about-the-show/watch-this-weeks-show
