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Getting Enough Zinc On A Vegetarian Diet April 4, 2019 One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t […] Intermittent Fasting: Is it Right For You? March 28, 2019 Intermittent fasting is all the rage in the fitness in...
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If these issues are important to you - or someone you love - check out "The Teen’s Guide to Social Media & Mobile Devices" by Jonathan McKee @InJonathansHead
The Teen's Guide to Social Media... and Mobile Devices: 21 Tips to Wise Posting in an Insecure World
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Ever regret something you’ve posted?Honestly? How smart are you being when it comes to streaming, messaging, gaming, commenting. . .? The Teen’s Guide to Social Media & Mobile Devices will help you navigate the digital world with 21 refreshingly honest and humorous ti...
On average - every minute:
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Jonathan McKee (@InJonathansHead), social media expert and author of "The Teen's Guide to Social Media and Mobile Devices," discusses the risks of social media and the conversations parents need to have with their children.
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As long as your diet includes beans, nuts and seeds, you don’t need to worry about your zinc intake. But if you're concerned, zinc supplements may be a viable solution. Many also contain magnesium, another important mineral for vegetarians.
lifestyle.org/getting-enough-zinc-on-a-vegetarian-diet
Cashews are one of the best sources of zinc.
A quarter cup of cashews nets you around 21% of your daily zinc intake.
They are also a good source of protein, magnesium, and copper.
For more sources of zinc on a vegetarian diet, visit:
lifestyle.org/getting-enough-zinc-on-a-vegetarian-diet
Nutritional yeast is a delicious and nutritious additive that you can use as a seasoning.
Depending on the brand, a single serving contains about three milligrams or 35% of your recommended daily intake of zinc and is fortified with vitamin B12 as well.
lifestyle.org/getting-enough-zinc-on-a-vegetarian-diet
