Healthier Shopping Tip #1 of 5: Less calories doesn’t necessarily mean healthy.
No sugar added can still contain artificial sweeteners and sugar alcohols while “unsweetened” products can only contain naturally occurring sugar and sugar alcohols.
4 more: lifestyle.org/life-blog
Are you getting enough sleep?
Studies suggest that sleep deprivation raises the risk of anxiety, depression, bipolar disorder, ADHD and other mental health disorders.
Insomnia and other sleep disorders can be symptoms of mental illness.
lifestyle.org/are-you-paying-attention-to-your-mental-health
us15.campaign-archive.com
How do you feel when you get home after a long day? Relieved? Or more stressed? There are some environmental choices you can make to ensure that your home is a place of rest and revitalization.
Do you go from happy-go-lucky to blowing up over small things?
If so: something else could be going on.
Grouchiness is a sign of mental or emotional issues.
Don't obsess over what's "normal."
Check in w/yourself 4 changes in:
- eating
- sleeping
- social interactions
- mood
Are you actively managing your emotional and mental wellbeing?
Are You...
* Sleeping Well?
* Engaging in Social Activities?
* Relaxing?
How’s...
* Your Appetite?
* Your Mood?
Visit lifestyle.org/are-you-paying-attention-to-your-mental-health for more from @Lifestyle_Mag ‘s Co-Host, Lynell @LaMountain
Good morning. Yes just smile and everything will just fall in place. God cares for our happiness, wellbeing, and our lives is in His hand. Thank you.
If you enjoyed hearing actor @morrischestnut and @oobadike of @ObiObadikeFitness sharing their "The Cut - Healthy Weight Plan" success stories with @mike.hopper.7370 (lost 115 #) and @tiaja.dimas (lost 30#) on @LifestyleMagazine...
Visit lifestyle.org/about-the-show/free-offers
Enter Free Offer Code: THECUT-T-F-401
To get their “8 Healthy Tips” book excerpt
Actor @morrischestnut shares how he got in shape after 40 on @LifestyleMagazine and in the book "The Cut - Healthy Weight Plan" that he co-wrote with co-host @oobadike of @ObiObadikeFitness
They are joined by success stories @mike.hopper.7370 (lost 115 #) and @tiaja.dimas (lost 30#).
Trying to create healthy new lifestyle habits?
A couple of genuine “fans” will go a long way. Enroll your significant other and a handful of other “chosen ones” to support you:
* Ask them to be open minded about your new eating, exercise and sleeping habits.
* Ask them to accommodate your food choices by buying foods or going to restaurants that are compatible with your new eating habits.
* Ask them to share a meal with you every once in a while.
* Ask them not to pressure you to “have just a taste” if you decline their offer.
Changing your life?
Get key social support from family and friends:
* Find Your Biggest Fans
* Share Your Reasons and Motivations
* ASK for SUPPORT (be SPECIFIC)
* Plan ahead (venue selection/brought options)
* Practice explanations and choices
* Connect in a deeper way
