How To Boost Your Immune System And Stay Well This Winter

The Centers for Disease Control and Prevention released these startling statistics on the flu on February 16, 2204, in which it estimates that the United States has had at least 24 million illnesses, 260,000 hospitalizations, and 16,000 deaths from flu this season.    A strong defense against the flu is a strong immune system. But boosting our…


The “New” Wonder Drug

It isn’t sexy, glamorous, or cool, and even though many people think it’s boring, it works and works great! What is it? Walking. Dr. Thomas Frieden, former Director of the Centers for Disease Control and Prevention, says, “{walking is} the closest thing we have to a wonder drug.”   Wow. That’s a pretty strong statement. Here’s…


How to Enjoy the Outdoors Without Compromising Sun Protection

Spending time outdoors benefits your overall health and well-being. Research on outdoor recreation states that interacting with nature can improve overall mood and increase happiness while reducing negative feelings. This is because experiencing nature can invoke feelings of awe and wonder, making you feel relaxed. The outdoors is also where you can engage in physical activities like…


15 Trusted Tips To Help You Lose Weight And Get Fit!

According to a poll by Forbes, the top 2024 New Year’s resolutions are improved fitness, finances, mental health, weight, and diet. Health and fitness are always at the top of the list. Gyms will be overcrowded the first two or three weeks of January, and every crazy fad will be tried, from detox diets to…

Lifestyle #3313

Healthy Body, Healthy Brain with Dr. Gary Small

Are you afraid of losing your mind? Today’s guest is going to help us learn how to keep our minds young and how to avoid memory loss, dementia and Alzheimer’s for as long as you can. Our guest is behavioral health physician and chief for Hackensack Meridian Health and New York Time’s #1 best seller Dr. Gary Small. He is going to discuss when forgetfulness may be a sign of more serious problems and help us understand how to stay pro-active in our brain health. We’ll take a look at one of Dr. Small’s books on how to keep our brains and bodies young.

Hospice is Not What You Think It Is

In this episode of the Podcast, host Roy Ice sits down with the talented and Grammy award-winning artist Sandi Patty and her husband, Don Peslis. Having appeared on the show multiple times in the past, Sandi is no stranger to the Lifestyle audience. During their conversation, they touch on various topics including their recent move back to Indiana, their beloved grandchildren, hospice and the recent passing of Sandi’s mother. Tune in to hear this heartfelt conversation with one of music’s greats and gain insight into their personal lives and experiences.

Benefits of a Plant-Based Diet for Athletes?

In this episode we explore the idea that switching to a plant-based diet doesn’t mean sacrificing athletic performance. In fact, incorporating more plant-based foods into your diet may even give you an advantage in your athletic pursuits. Join us as we chat with registered dietitian nutritionist Nichole Dandrea-Russert, MS, who authored “The Vegan Athlete’s Nutrition Handbook.” This comprehensive guidebook delves into the science behind plant-based eating and its impact on peak performance. Throughout the episode, we discuss the various topics covered in her book, including strategies for properly fueling your body while following a vegan lifestyle. Whether you’re an athlete or simply someone interested in the benefits of plant-based eating, this episode will provide you with valuable insights and information. So tune in to learn how to maximize your athletic potential through a plant-based diet. 


Six Habits To Feel Happier And More Fulfilled

On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time.  There’s an…

Lifestyle #3314

You Only Need One Kidney: Organ Donors

Today’s guests have started a revolution in kidney donor transplants and are here to share their life-changing experiences with organ donation. In this episode, you will meet donors Rocky Rhodes and Thomas Herdering, along with recipient Tony Falato with his wife, Evelyn Garfield.


Why Walking Is Amazing!

Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…

Pin It on Pinterest