Wellness

22:30
Lifestyle #3402

Hold Me with Jessica and Lance Lasiter

It’s a classic high school romance: a football player and a dancer fall in love. Both were about to begin medical school, but something inexplicable happened to test their epic love and faith. Jessica and Lance Lasiter are going to share their inspirational journey of love, surprise, and the challenges of having a relationship with someone experiencing a debilitating disease. Also joining us are Holly Carney, and Lucas Foster; famous producer of films, Ford v Ferrari, Mr. & Mrs. Smith, and Crimson Tide, who share how this incredible love story is being made into a feature film.

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The Mental and Physical Connection of Gratitude

According to research, gratitude is a game-changer. How can something so easy and simple improve sleep, brighten mood, boost immunity, and reduce depression, anxiety, chronic pain, and disease? To say that gratitude is powerful is an understatement. The Mental Health Benefits Of Gratitude  Gratitude improves mental health by instantly imparting a better outlook on life…

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Stress Kills Brain Cells

Chronic stress can wreak havoc and cause harmful disruptions to our health and well-being. It can make us vulnerable to disease, drain joy from our lives, and throw our metabolic systems into disarray, from the immune system to blood sugar and the cardiovascular system.   In fact, the damaging effects of long-term stress are so pervasive…

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How (and Why) Exercise Brightens Mood

With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial.  Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …

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4 Eye Diseases That an Eye Exam Can Catch

Vision changes are not uncommon, especially with age, but you may be at risk for certain eye diseases and be unaware of them. These conditions can deteriorate your vision, not only increasing your chances of vision loss and blindness but also putting you at risk for more health problems, including falls and fractures, injuries, poor…

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How To Boost Your Immune System And Stay Well This Winter

The Centers for Disease Control and Prevention released these startling statistics on the flu on February 16, 2204, in which it estimates that the United States has had at least 24 million illnesses, 260,000 hospitalizations, and 16,000 deaths from flu this season.    A strong defense against the flu is a strong immune system. But boosting our…

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