Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, mentally, and emotionally. However, stress isn’t always a bad thing. Positive stress kicks your body into high gear by flooding your body with hormones, elevating your heart rate, and boosting your energy as a way…
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use in the early 1990s, it referred to foods that provide the essential building blocks that your body needs to build resistance to diseases. Nowadays, it’s a marketing term used to assign near magical powers to…
When buying soap, most people subconsciously reach for antibacterial soap without giving it a second thought. They believe that antibacterial soap is better than regular soap because it kills germs. The FDA, however, has a different opinion. Scientists have yet to find evidence that antibacterial soaps are any better than regular soaps. Some studies have…
Social support from family and friends is an absolute necessity when changing your lifestyle. It’s a lot easier to adhere to a healthy lifestyle when you don’t have to worry about endless questions and criticism from the people closest to you. And if you’re married, your partner can make or break your healthy lifestyle! He…
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than you can afford. Sometimes, it’s just not possible to pay for a gym membership or buy certified organic food. This doesn’t mean that you can’t enjoy a healthy lifestyle just because you don’t have a…
It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, too. People seem to really struggle with what it means to be selfish and selfless. They think it’s selfish to take care of themselves. And somewhere along the way they’ve been led to believe that…
Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So many people wish for a new life but for whatever reason they don’t go after it. You’ll often overhear them saying they want to change…they need to change…that they’ve had enough and can’t take it anymore! It’s…
Our brains are the command center of our lives and are essential for the quality of our physical, emotional, and mental performance. Chronic stress, poor diet, smoking, and excess alcohol take a severe negative toll on our brain’s functionality. These habits also contribute to high blood pressure, cognitive decline, and dementia. But you can always…
It has long been proven that the mind-body connection is real, with physical health influencing mental wellness and vice versa. So, besides making healthy lifestyle changes through diet and exercise, you can refer to a previous post about the science of happiness for strategies for boosting your mental health and overall quality of life. These…
Walking is amazing. Not only does it relax the nervous system by reducing stress, but it also lowers blood pressure and strengthens the heart. And It’s Easy! Many people who are at risk for stroke and heart disease are overweight and find it hard to exercise. However, walking is a low-impact exercise that almost anyone…
