Walking is amazing. Not only does it relax the nervous system by reducing stress, but it also lowers blood pressure and strengthens the heart. And It’s Easy! Many people who are at risk for stroke and heart disease are overweight and find it hard to exercise. However, walking is a low-impact exercise that almost anyone…
In this episode of the Lifestyle.org Podcast title, host Roy Ice talks with Denise Stegall, the CEO and Curator at Living Healthy List and author of the international best-seller “Healthy Living, Happy Life”. Stegall shares valuable insights on how individuals can achieve a healthy and happy life by incorporating simple practices, including our food choices and adding healthy lifestyle principles into our daily routines, offering flexibility for a personalized journey that suits each individual. Tune in to gain practical knowledge and inspiration for living your best life.
How satisfied are you with your life? Take a few seconds to really think about that question. Have you been dreaming of doing something completely new? Ever feel trapped or stuck in a rut and can’t find your way out? Forging a new path and taking your life in a new direction sounds exciting, but…
Want to change your life? Change your habits. To rephrase a popular statement, the habits that got you here won’t get you where you want to go. You change your life when you change your habits. But it isn’t about “breaking” bad habits; it’s about replacing them with good ones. But what if you’re mostly…
Ghandi said, “It is health that is real wealth and not pieces of gold and silver.” Although exercise is proven to change our body, mind, attitude, and mood, how many people get physical activity regularly? According to the Centers for Disease Control and Prevention, 46.9 percent of adults aged 18 years and over meet the…
William James said, “The art of being wise is the art of knowing what to overlook.” Let’s resolve to be wiser in 2023 by letting go of everything we can that doesn’t add meaning to our lives. Let our motto be, simplify, simplify, simplify! Trying to keep up with everything is exhausting and wastes time….
Aging is a part of life that brings perspective, maturity, and wisdom. In many ways, grey hair is a kind of crown that should engender respect. But growing old isn’t the problem for most people; it’s feeling old. Old age can usher in a new era of aches, loss of independence, loneliness, and cognitive decline. …
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees. Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…
We hear a lot about “Metabolic syndrome” these days. The metabolic process regulates many body functions that, in turn, determine your quality of health. Metabolic Syndrome According to the National Heart, Lung, and Blood Institute, “Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic…
Do you ever feel like life is rushing past you? Or are you so distracted by a million different things competing for your attention that you miss what’s happening around you? When was the last time you gifted yourself a few minutes just to enjoy nature? The warm, nurturing glow of the sun as it…
