Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
June 27, 2024
Is Stress Affecting Your Weight? How to Manage Your Mindset for Weight Loss
Globally, health experts agree that incidences of stress and obesity are rising. In the US, recent studies show that up to 1 in 5 adults often or always feel lonely, anxious, or depressed. Similarly, obesity is growing rampant, with two-thirds of all adults in the US qualifying as such. As it happens, the fact that these two issues are on the rise at the same time is no coincidence. Health experts have found that excess weight and heightened stress levels perpetuate a toxic cycle, where one encourages the development and progression of the other. This is concerning since the World Health Organization (WHO) notes that obesity-related complications are responsible for nearly three million deaths from around the world every year. With this in mind, it’s important to understand how stress and weight are connected and how to cultivate a positive weight-loss mindset. Where weight and stress meet Although stress is primarily mental and weight is physical, they are undeniably linked, where one’s symptoms manifest in the other. To start, when the body is stressed, it causes hormonal changes. Chief among these fluctuating hormones is cortisol, which regulates the body’s fight-or-flight mode. During this period, the metabolism naturally slows. High cortisol levels also cause slower production of the hormone leptin, which controls feelings of satiety and hunger. Without enough of this, appetites can increase and lead to weight gain. Stress can also demotivate a person from pursuing weight management methods like diet and exercise. Meanwhile, eating is a self-coping method for…
Is Stress Affecting Your Weight? How to Manage Your Mindset for Weight Loss
Globally, health experts agree that incidences of stress and obesity are rising. In the US, recent studies show that up to 1 in 5 adults often or always feel lonely, anxious, or depressed. Similarly, obesity is growing rampant, with two-thirds of all adults in the US qualifying as such. As it happens, the fact that…
Learn MoreThe Mental and Physical Connection of Gratitude
According to research, gratitude is a game-changer. How can something so easy and simple improve sleep, brighten mood, boost immunity, and reduce depression, anxiety, chronic pain, and disease? To say that gratitude is powerful is an understatement. The Mental Health Benefits Of Gratitude Gratitude improves mental health by instantly imparting a better outlook on life…
Learn MoreHow To Break-Free From Old Habits And Unlock Your Best Life!
Why does it seem so hard to kick procrastination to the curb for good? Beating procrastination is hard. We knuckle down, and things are great for a few days. But then we fall back into old habits or get frustrated with our lack of progress. Minor setbacks can be enough to derail us from working…
Learn MoreDid You Forget This?
2024 is nearly half over. If you’re actively crushing your goals, congratulations, you’re in the top 9% of goal achievers on the planet! But if you’re like most people… chances are when you read that question, it’s probably the first time you’ve thought about your New Year’s goals in a long time. Remember how motivated…
Learn MoreUnlocking Your True Self
We live in an age of overwhelm and overload. It’s easy to be paralyzed by choices and feel lost in confusion. The world has become loud, noisy, and increasingly more intrusive. Being true to ourselves has never been more challenging. Who are you? What do you stand for? What do you stand against? What do…
Learn More8 Ways To Prime Your Brain For Success
Our brains are the command center of our lives and are essential for the quality of our physical, emotional, and mental performance. Chronic stress, poor diet, smoking, and excess alcohol take a severe negative toll on our brain’s functionality. These habits also contribute to high blood pressure, cognitive decline, and dementia. But you can always…
Learn MoreDo You Need A Coach or A Mentor?
What do most of us do when taking a trip to somewhere we’ve never been? We find someone who’s been there and ask them about it because we want to make the most of our trip! If we put that much thought and effort into a trip, how much more should we be putting thought and effort…
Learn MorePoor Eyesight Can Lead to Poor Mental Health— Here’s What You Can Do
It has long been proven that the mind-body connection is real, with physical health influencing mental wellness and vice versa. So, besides making healthy lifestyle changes through diet and exercise, you can refer to a previous post about the science of happiness for strategies for boosting your mental health and overall quality of life. These…
Learn MoreSailing Through Life: Letting Go And Trusting The Journey
You can drift through life or sail through life. The difference is that one is aimless and undefined, and the other has a purpose and has direction. Life is challenging. There will be rough water. Pray for wisdom and batten down the hatches to navigate life’s storms, but never stop believing in yourself; trust the…
Learn MoreStress Kills Brain Cells
Chronic stress can wreak havoc and cause harmful disruptions to our health and well-being. It can make us vulnerable to disease, drain joy from our lives, and throw our metabolic systems into disarray, from the immune system to blood sugar and the cardiovascular system. In fact, the damaging effects of long-term stress are so pervasive…
Learn MoreHow (and Why) Exercise Brightens Mood
With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial. Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …
Learn MoreWalking: Lower Your Blood Pressure And Strengthen Your Heart!
Walking is amazing. Not only does it relax the nervous system by reducing stress, but it also lowers blood pressure and strengthens the heart. And It’s Easy! Many people who are at risk for stroke and heart disease are overweight and find it hard to exercise. However, walking is a low-impact exercise that almost anyone…
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