Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
July 9, 2026
Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in the journal of obesity suggests that eating your largest meal in the morning helps to prevent weight gain. It states that breakfast-eaters are less likely to have type 2 diabetes and tend to have a lower BMI, blood pressure and cholesterol than breakfast-skippers. Interestingly, other studies suggest that skipping breakfast is the way to go if you’re trying to maintain a healthy weight. In one such study, researchers from Utah Valley University concluded that when habitual breakfast-skippers eat breakfast, the result is a higher caloric intake and weight gain. At the end of the day, the jury is still out on whether breakfast is still the most important meal of the day. However, one thing experts seem to agree on is that our choice of breakfast food matters a lot. THREE WORST BREAKFAST FOODS Breakfast Cereal There’s no way around it, cereal is possibly the worst thing you can have in the morning. It’s made from highly refined grain that has been stripped of most of its nutrients during processing and then fortified with low-quality chemical versions of vitamins and minerals. Even worse, a bowl of cereal has more sugar than a glazed donut, which…
Is Chronic Constipation a Worry?
Let’s talk about poop. The average adult should expect to have between three to twenty-one bowel movements per week. Everyone is different, so the exact number of bathroom visits isn’t set in stone. Medically speaking, constipation is defined as having fewer than three bowel movements per week. While it isn’t unusual to get constipated from…
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When Your Child Is Afraid To See The Doctor
Many kids are anxious about going to the doctor, and a routine visit can turn into a major meltdown. A big part of that fear is that kids don’t know what to expect. They’re afraid of shots (who isn’t?), and their imagination runs wild thinking everything is going to hurt. According to child psychologists, parents…
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Supporting A Loved One With Mental Illness
A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, there is still much work to be done. Having a friend or family member with a mental illness like anxiety, depression, bipolar, schizophrenia, or PTSD can be challenging. Separating the person from the illness and…
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Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong support system and a healthy outlet for their stress, they can quickly slip into a depressive state. Recognizing Teen Depression Most teenagers are moody and predictable, which makes it difficult for parents to tell whether…
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Snoring: Just a Nuisance or a Sign of Something Serious?
Snoring is a common problem. About 90 million men and women of all ages suffer from this very annoying condition. Many people don’t know that snoring can be a sign of a more serious condition known as obstructive sleep apnea. The word “apnea” is literally translated “without breath.” When you sleep, the muscles at the…
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Getting Enough Zinc On A Vegetarian Diet
One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t get enough vitamins and minerals such as zinc. The Standard American Diet contains lots of zinc from animal sources like meat and dairy. A vegetarian diet, on the other hand, commonly has lots of fiber…
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Intermittent Fasting: Is it Right For You?
Intermittent fasting is all the rage in the fitness industry. However, it’s just a fancy term for a certain kind of dieting where you eat all your meals within a time-restricted window. For example, you can fast for 16 hours and eat normally for the remaining 8 hours. The proponents of Intermittent Fasting claim that…
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Raising Fit Kids & Teens
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% of American children get the recommended 60 minutes of moderate to intense physical activity a day. Most kids and teens have too much screen time and too little physical activity. As a result, one-third of…
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Suffer From Sinus Infections? Here’s What You Can Do
Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make your eyes, nose, cheeks and forehead feel swollen for several days or even weeks. But first things first; what exactly are the sinuses? Well, they are small cavities in the skull that are connected to…
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Should You Workout When You’re Sick?
So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…
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Build Brain Power by Harnessing the Power of Neuroplasticity
Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…
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Are You Paying Attention to Your Mental Health?
Look, life can get pretty stressful at times; we all get stressed, overwhelmed, and even burned out. Life can stack up on you real fast, and all it takes is just one more thing – and it doesn’t have to be big – to break the camel’s back. Normally, you’d be fine. But when it’s…
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