Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
July 9, 2026
Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in the journal of obesity suggests that eating your largest meal in the morning helps to prevent weight gain. It states that breakfast-eaters are less likely to have type 2 diabetes and tend to have a lower BMI, blood pressure and cholesterol than breakfast-skippers. Interestingly, other studies suggest that skipping breakfast is the way to go if you’re trying to maintain a healthy weight. In one such study, researchers from Utah Valley University concluded that when habitual breakfast-skippers eat breakfast, the result is a higher caloric intake and weight gain. At the end of the day, the jury is still out on whether breakfast is still the most important meal of the day. However, one thing experts seem to agree on is that our choice of breakfast food matters a lot. THREE WORST BREAKFAST FOODS Breakfast Cereal There’s no way around it, cereal is possibly the worst thing you can have in the morning. It’s made from highly refined grain that has been stripped of most of its nutrients during processing and then fortified with low-quality chemical versions of vitamins and minerals. Even worse, a bowl of cereal has more sugar than a glazed donut, which…
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
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Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…
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Reduce Your Grocery Bill without Compromising on Nutrition
Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. Unfortunately, it’s quite tricky to cut the grocery bill without compromising on nutrition. While opting for cheap, empty calories might seem like a good idea when facing a financial bind, it can lead to health…
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5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…
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Understanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…
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To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
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How To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…
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Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…
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Is There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…
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