So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…

Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…

Look, life can get pretty stressful at times; we all get stressed, overwhelmed, and even burned out. Life can stack up on you real fast, and all it takes is just one more thing – and it doesn’t have to be big – to break the camel’s back. Normally, you’d be fine. But when it’s…

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…

Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. Unfortunately, it’s quite tricky to cut the grocery bill without compromising on nutrition. While opting for cheap, empty calories might seem like a good idea when facing a financial bind, it can lead to health…

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….

Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…

Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…

1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…