Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
May 28, 2026
Do More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically and mentally exhausted that we are very close to burning out. What Does Burnout Look Like? Often, people don’t realize they are burning out until their family doctor tells them to take it easy, or they’re rushed to the ER in the middle of the night for a stress induced medical emergency. And because burnout happens gradually, it’s really easy to miss the signs. In the initial stages, burnout simply feels like fatigue and lack of energy. You feel a sense of dread whenever you think about all the things you must get done before the end of the day. Then you start having trouble falling asleep and staying asleep no matter how tired you are. This affects your memory and concentration, which makes it even harder to get work done. Soon after, the physical symptoms of burnout such as chest pains, gastrointestinal problems, shortness of breath, headaches and heart palpitations kick in. The Health Costs of Burnout Stress triggers the release of adrenaline and cortisol in the body. Adrenaline increases your heart rate and blood pressure giving you the energy boost you need to fight or flee from the stressful situation. Cortisol, on the…
How To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…
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Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…
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Is There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…
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How Carpets And Rugs Harm Indoor Air Quality
Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and other allergens. Whether old or new, carpets and rugs can be a source of air pollutants, which affect indoor air quality negatively. Does that mean you need to rip them up and remodel with tile…
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5 Symptoms That Warrant A Trip To The Emergency Room
Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend thousands of dollars just to find out all they have is severe indigestion! However, certain symptoms should never be ignored because they could be warning signs of a medical emergency. In these cases, timely treatment…
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Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…
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Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
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How To Take Proper Care Of Your Contact Lenses
There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of all them practice at least one behavior that puts their eyes at risk.[1] Contacts are very convenient. You don’t have to worry about them jiggling around on your face, falling or breaking when you’re going…
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Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average…
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