Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
June 18, 2026
Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average fridge is a breeding ground for loads of potentially dangerous bacteria like salmonella, E. coli, and listeria, and the “hairy” fungus we’ve all come to know and hate, mold. And that’s just in the salad drawer! Pretty nasty, right? Deep Clean Your Refrigerator Monthly Fun fact! Did you know that November 15 is National Clean Out Your Refrigerator Day? It’s a special day created to encourage people to clean out their refrigerators before the holidays. The main reason why folks dread cleaning their refrigerator is because they usually wait until it’s overflowing with old, stinky food and looks like a seventh-grade biology experiment in a Stephen King movie. At that point, it can take hours to deep clean, along with some priests and a lot of holy water. To be on the safe side, you should deep clean your fridge at least monthly. This means soaking all the drawers in warm soapy water and completely wiping down the inside. The best time to do this is when your fridge is relatively empty, just before you go grocery shopping. Do a Weekly Purge Tossing out old food weekly is a good way to ensure that it…
5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…
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Understanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…
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To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
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How To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…
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Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…
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Is There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…
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How Carpets And Rugs Harm Indoor Air Quality
Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and other allergens. Whether old or new, carpets and rugs can be a source of air pollutants, which affect indoor air quality negatively. Does that mean you need to rip them up and remodel with tile…
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5 Symptoms That Warrant A Trip To The Emergency Room
Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend thousands of dollars just to find out all they have is severe indigestion! However, certain symptoms should never be ignored because they could be warning signs of a medical emergency. In these cases, timely treatment…
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Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…
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