Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
May 7, 2026
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health. Psychologists and health researchers have linked too much time indoors to increased risk of depression, obesity, diabetes and other health problems. They have found that staying inside most of the day messes with our internal clock and sleep patterns, appetite, immunity as well as our bones and muscles. It goes without saying that we need to unplug and go outside! Thankfully, spending time in nature is a lot of fun and probably the easiest way to improve our health. Boost Your Energy Levels If you’re feeling overwhelmed, low on energy and craving another dose of caffeine, take a walk. The natural light that your body will absorb through your retinas will melt away mental fatigue because it restricts the release of stress hormones. In fact, spending about 20 minutes outside can boost your physical or mental energy by 40%, the equivalent of one cup of coffee. Add that to the mind-clearing effects of fresh air and you’ll be feeling lighter and more energetic within no time. Improve Your Eyesight People who spend more time outdoors are less likely to develop nearsightedness. This is because natural light is essential to normal eye development, especially in kids….
How Carpets And Rugs Harm Indoor Air Quality
Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and other allergens. Whether old or new, carpets and rugs can be a source of air pollutants, which affect indoor air quality negatively. Does that mean you need to rip them up and remodel with tile…
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5 Symptoms That Warrant A Trip To The Emergency Room
Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend thousands of dollars just to find out all they have is severe indigestion! However, certain symptoms should never be ignored because they could be warning signs of a medical emergency. In these cases, timely treatment…
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Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…
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Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
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How To Take Proper Care Of Your Contact Lenses
There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of all them practice at least one behavior that puts their eyes at risk.[1] Contacts are very convenient. You don’t have to worry about them jiggling around on your face, falling or breaking when you’re going…
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Something Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average…
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