January 16, 2025

Managing IBS: When Almost Everything You Eat Gives You Gas or Stomach Pain

There’s so much confusion and misinformation about irritable bowel syndrome (IBS). Most of it comes from the fact that symptoms vary from one person to the next and doctors don’t really know what causes it. IBS is a painful condition that affects the large intestine causing what seems like constant abdominal pain, gas and diarrhea. While most people have mild to moderate symptoms, for some it’s a debilitating condition. It affects nearly 20 percent of the population and is the second most common reason why people miss work and school (the number one excuse is the common cold). IBS has no visible signs like inflammation, polyps or tumors, so it’s diagnosed by a process of elimination. And while the symptoms can be treated with diarrhea medication, laxatives, nerve pain medication and antibiotics, they can also be managed with dietary and lifestyle changes. Figure Out Your Triggers Tracking your diet and keeping a food journal is the easiest way to figure out which foods give you stomach pain or gas. Most “attacks” happen right after meals, so it shouldn’t be too hard to figure out what’s causing your symptoms. Keep in mind that there are also non-food triggers, the most common is stress. If you think some of your symptoms are caused by stress, it’s time to explore stress reduction methods like counseling and exercise. Eat a Low FODMAP Diet Research has shown that a low FODMAP diet provides relief for more than half of IBS patients. FODMAP refers to Fermented…