Six Habits To Feel Happier And More Fulfilled
On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time. There’s an…Learn More
Why Walking Is Amazing!
Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…Learn More
Connecting The Mind And Body For Greater Health & Happiness
The mind-body connection is real and strong…very strong. How you feel in your body physically affects your mind. And what you think and imagine affects how you feel physically and emotionally. We are physical, mental, emotional, and spiritual creatures; everything is interconnected. How we move and interact with our surroundings affects how we feel, think,…Learn More
Top 10 Ways To Better Understand What Makes You Dissatisfied With Life
How satisfied are you with your life? Maybe you’re more satisfied with certain areas of your life than others, but feeling dissatisfied with life is a common experience for many people. Sometimes it’s glaringly apparent why you’re dissatisfied with life. But sometimes, it’s hard to put a finger on it. In those cases, by exploring…Learn More
How To Look Younger & Age Slower
Aging is a part of life that brings perspective, maturity, and wisdom. In many ways, grey hair is a kind of crown that should engender respect. But growing old isn’t the problem for most people; it’s feeling old. Old age can usher in a new era of aches, loss of independence, loneliness, and cognitive decline. …Learn More
Why “Bad” Carbohydrates Are So Bad (But So Deliciously Good At The Same Time)
Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…Learn More
5 Gym-free Ways To Stay In Shape!
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees. Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…Learn More
Why Is Losing Weight So Hard After 50?
Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. It’s frustrating and discouraging to see less than desirable results on the scale after so much hard work and effort. Luckily, you can do a few things to move the needle in the desired direction. …Learn More
4 Ways To Trigger The Happy Chemicals In Your Brain
How happy do you feel? How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy? What if you took control and…Learn More
10 Ways To Avoid Gaining Weight During The Holidays
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one pound is nothing short of a Christmas miracle. One pound. Not so bad, right? Our clothes still fit, kind of. But seven or eight years from now (and eight or nine accumulated pounds later), it…Learn More
Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet
Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and other nutrients from whole foods instead of from powders and pills. B-12 The good news is that the body doesn’t need very much B-12. But, vegans can struggle with getting enough. A vitamin B-12 deficiency…Learn More
5 Ways To Avoid This #1 Killer
The heart is one of the most important vital organs of the body. So why don’t people take better care of it? Heart disease is the leading cause of death in United States. About 647,000 Americans die from heart disease each year. Since taking care of your heart is important, here are five easy things…Learn More