Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight gain. According to them, all late night snacks are a complete no-no, even healthy ones. On the flip side, some experts believe that late night snacking increases your metabolism and helps burn calories. To them,…

You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods are completely out of the question, so the diet is made up of mostly fruits, vegetables, seeds and nuts. Those who support this diet claim that the process of cooking food destroys enzymes and nutrients….

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….

There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…

Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…

When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or…

Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions are to eat healthier and exercise more. Sadly, only 8% actually achieve those resolutions. One thing that separates achievers from the rest is tracking. Simply put, winners are trackers because they’re committed to measuring progress….

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…

Let’s be honest: life can feel like a never-ending treadmill of work, errands, and responsibilities. And somewhere between laundry and lunch, it’s easy to ask yourself: “Is this it? Is this all there is?” You’re not alone. Every human wonders about meaning, impact, and purpose—what some call “Existence.” Here’s the deal: having a sense of purpose isn’t…

Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…

If you’re reading this in mid‑March, there’s a good chance you’ve been through one of two things:(1) You’re still wrapped up in fuzzy socks and blankets wondering if winter ever plans to leave…or(2) You stepped outside, got blasted with sunshine, and suddenly remembered why people like warm weather so much. Either way, welcome to Spring Reset…