Ever wonder why one piece of candy leaves you wanting more? Discover the brain science behind sugar cravings and simple ways to enjoy sweets mindfully.

Life’s Greatest Adventures Don’t Come With an Expiration Date Adrienne Barbeau has spent more than six decades entertaining audiences on Broadway, television, and film. And at 81, the legendary actress has no intention of slowing down. From originating the role of Rizzo in the Broadway production of Grease to playing Bea Arthur’s daughter Carol on the groundbreaking…

Heart attacks don’t always look like they do on television. Learn the warning signs you shouldn’t ignore and why protecting your heart begins long before symptoms appear. If you’ve watched enough medical dramas, you probably think you know what a heart attack looks like. Someone suddenly clutches their chest, gasps for air, and collapses while…

Tony Weaver Jr.: Weirdo, Self-Acceptance & Storytelling

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…

Finding Your Place and Being Present For more than two decades, Wes Hampton has stood on stages around the world as a member of one of gospel music’s most celebrated groups. As a tenor with the Grammy Award-winning Gaither Vocal Band, Hampton has recorded more than 25 albums with the group and performed as part…

Ever rolled down the window, cranked up the music and convinced yourself you were now perfectly qualified to drive another two hours? Yeah. Your brain may disagree. Most of us know falling asleep behind the wheel is dangerous. The problem is what happens before that. Fatigue can slow reaction time, affect judgment and make it…

Supermodel Kim Alexis talks about her remarkable modeling career, faith, family, giving back and finding purpose in life’s next chapter.

For years, creatine had a certain image. You probably pictured a giant plastic tub sitting beside a gym bag belonging to a 22-year-old guy who spends an impressive amount of time looking at his biceps in the mirror. But creatine has grown up. Researchers are increasingly interested in what this familiar sports supplement may offer…

Financial stress has a way of showing up uninvited. Sometimes it’s a stack of credit card bills. Sometimes it’s rising living expenses, an unexpected medical bill, a job change, or simply discovering that life costs more than you planned. Whatever the reason, financial pressure has a way of affecting much more than your bank account….

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…

Have you ever picked up your phone because you were worried about something happening in the world, only to put it down 30 minutes later feeling considerably worse? Congratulations. Your plan worked perfectly. You’re now much more informed and possibly much more anxious. We live in a time when there is always another headline, another…