Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

October 9, 2025
Do Weather Changes Really Cause Joint Pain?
Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about the cause of their joint pain? Unfortunately, there’s no clear “yes-or-no” answer. Some studies show that certain people, especially those who suffer from osteoarthritis and rheumatoid arthritis, respond to changes in the weather. The most common theories argue that it’s not the rain or snow that causes the joint pain but the drop in barometric pressure that precedes “bad weather.” This is why the pain often starts before the first raindrop falls. Other theories suggest that humidity, temperature, and rain also contribute to joint pain. On the other hand, some studies suggest that weather changes don’t really cause joint pain; people are just likelier to attribute joint pain to the weather when it’s cold or damp. In fact, there are more doctor visits for bone and joint pain when it’s dry than when it’s wet. Should You Move To A Warmer Place? People who suffer from joint pain often dream of moving to a place that isn’t so cold, wet, or snowy. While this sounds like the perfect solution, it’s good to get the facts before bubble wrapping your precious knick-knacks. In one study, people in warmer states reported more sensitivity to weather changes than…
Do Weather Changes Really Cause Joint Pain?
Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about…
Learn More4 Ways to Break The Cycle Of Overanalyzing Everything!
One nasty habit that keeps people stuck is overanalyzing everything. Overanalyzing transforms little issues and situations into big problems and overwhelming challenges. Overanalyzing is like yeast; it makes things grow and grow and grow until something cute and small becomes monstrously huge with fangs and claws. Overanalyzing turns positive situations and relationships into negative ones…
Learn MoreSeven Diet Tips & Tricks For Staying Healthy And Losing Weight
Learning how to eat healthy isn’t nearly as complicated as people think. By practicing these simple habits, healthy eating will become second nature. Eat A Variety Of Foods Many diets don’t work in the long run because they either cut out healthy food groups entirely (for example, carbs) or severely restrict what you can eat….
Learn MoreHypoallergenic Dogs and Cats: Myth or Reality?
About one in 10 people has pet allergies. They cannot be in the same room with a cat or dog without sneezing or experiencing other allergy symptoms. For these people, hypoallergenic pets may seem like the obvious solution. Unfortunately, it’s not that simple. In fact, hypoallergenic dogs or cats might be a myth after all….
Learn MoreCan You Really Detox or Cleanse Your Body?
You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on the idea that your body is constantly accumulating toxins and needs a “spring cleaning” every now and then. These programs usually involve a combination of fasting, juicing, eating selected foods, taking supplements, and enemas. The…
Learn MoreDoes Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the…
Learn MoreGo Vegetarian & Live Longer (A Lot Longer…)
There are many reasons to become a vegetarian. Although some people choose to do so for religious or ethical reasons, more and more Americans are choosing the vegetarian lifestyle for health reasons. The Benefits Vegetarians have a huge advantage over meat eaters in the long term. They live longer and are generally 30 pounds lighter….
Learn MoreAre Your Teeth and Bones Getting Enough Calcium?
Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different foods. However, people still suffer from calcium deficiency, low bone mass, and osteoporosis. Insufficient calcium intake doesn’t produce symptoms in the short term, making it really difficult to know when you’re not getting enough. Also,…
Learn MoreSmell Your Way to Better Health
The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, mood, memory, and behavior. This is where aromatherapy comes in. Aromatherapy, derived from the French word “aromatherapie”, is the use of fragrant essential oils extracted from plants to promote physical and psychological health and wellness….
Learn MoreBody Pump – The Closest Thing to a Magic Workout!
When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although no such magic formula exists, the Body Pump workout comes pretty close! Body Pump is a workout that combines aerobics and strength training with lots of repetition. It involves lifting, thrusting, and squatting with light…
Learn MoreGet a Massage to Improve Your Health
Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need to relax. However, the health benefits of massages go far beyond this. There has been a lot of scientific research in this area, and most of it shows that massage therapy is effective for back…
Learn MoreBreak Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without these habits and routines, our lives would have little structure and too much uncertainty. When you’re trying to break a bad lifestyle habit, routine can be your friend and your enemy. Eating healthy foods and…
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