Being a mother of four and a fitness model is impossible, right? Not according to today’s guest. Join us as we meet with a TV host, fitness guru, podcaster, author, and one of social media’s most followed moms, Brooke Burke, to discuss how anyone can reach their full fitness potential.
Aging is a part of life that brings perspective, maturity, and wisdom. In many ways, grey hair is a kind of crown that should engender respect. But growing old isn’t the problem for most people; it’s feeling old. Old age can usher in a new era of aches, loss of independence, loneliness, and cognitive decline. …
Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees. Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…
Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. It’s frustrating and discouraging to see less than desirable results on the scale after so much hard work and effort. Luckily, you can do a few things to move the needle in the desired direction. …
Imagine getting a call out of the blue, inviting you to be part of an Olympic team. That’s exactly what happened to today’s guest, Zachary Penprase. He’ll share his love of baseball and how the trauma of being bullied in middle school affected his life. We’re going to find out how Zachary turned his life experiences around from being a guy that thought the world was against him to life coaching other people to their highest levels of success.
How happy do you feel? How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy? What if you took control and…
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one pound is nothing short of a Christmas miracle. One pound. Not so bad, right? Our clothes still fit, kind of. But seven or eight years from now (and eight or nine accumulated pounds later), it…
Today, we’re joined by broadcast journalist Kit Hoover. Currently the host of Access Hollywood Live, she’s worked as a sportscaster for ESPN and Fox News channel, been on Good Morning America and co-hosted The View. She’s also a friend of Obi Obadike, our Activity Key Expert, and we’re going to discuss not only her career – but how she has managed to integrate physical activity into her life – her whole life – while engaging family and friends in her healthy habit.
When the masses panic, some see opportunity. Some even find purpose in panic. Bedros Keuilian, the CEO of Fit Body Boot Camp, is one of those rare individuals. In the midst of the 2008 financial crisis, he revolutionized gym franchising, landing on Entrepreneur Magazine’s list of top 15 franchises and Inc. 5000’s fastest growing businesses. But he’s overcome far more than economic hardship. A political refugee at age 6, he escaped a Communist country, suffered sexual molestation, anxiety, depression and panic attacks and managed to achieve a net worth of over $200 million while still being a happily-married family man.
