Clean slates and fresh starts inspire us to dream. Each New Year, we imagine the kind of life that might be ours. The promise of change fills us with hope as we get excited about the possibilities. People promise themselves that this is the year everything changes: out with the old and in with the…
January ushers in a fresh start; out with old in with the new! We dream about the things we want to have, be, or do. We vow that things will be different this year so we create ambitious plans to make our dreams come true. According to surveys, most people give up on their resolutions…
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…
It’s that time of the year when tons of well-meaning people head to the gym to begin working on their new fitness goals. It’s unfortunate that most of these resolutions will be long forgotten by mid-February (or sooner). The main reason is because most resolutions are unrealistic; people set themselves up for failure before they…
