Want to change your life? Change your habits. To rephrase a popular statement, the habits that got you here won’t get you where you want to go. You change your life when you change your habits. But it isn’t about “breaking” bad habits; it’s about replacing them with good ones. But what if you’re mostly…
Whoever said, “Old habits die hard,” wasn’t wrong. We all go through seasons of life when we want to change certain things about ourselves and live a better life. We want to eat better, exercise more, procrastinate less, work less, worry less, have more passion and excitement, be more spiritual, or simply drink more water…
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without these habits and routines our lives would have little structure and too much uncertainty. When you’re trying to break a bad lifestyle habit, routine can be your friend and your enemy. Eating healthy foods and…
