Lifestyle Magazine

Best Diet For Diabetics?

September 17, 2020

Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control […]


What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?

August 27, 2020

According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. […]


8 Healthy Eating Tips to Boost Mood, Health, And Longevity

August 13, 2020

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second […]


5 Tricks That Let You Eat MORE but Weigh Less!

July 16, 2020

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]


When Is Taking Too Many Supplements Dangerous?

May 28, 2020

Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]


How To Order Healthy Takeout Meals

April 16, 2020

One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]


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