10 Ways To Avoid Gaining Weight During The Holidays
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one […]
You Don’t Have to Be a Vegan/Vegetarian to Enjoy a Whole-Food Plant-Based Diet
A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters […]
Lose Weight YOUR Way (Well, Kind Of…)
How many people do you know who are on a diet? And how many of those people always seem to […]
4 Foods That Sharpen Focus and Concentration
We live in an age of distraction and overwhelm. It seems everything and everyone is competing for our attention and […]
Best Diet For Diabetics?
Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control […]
What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?
According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. […]
8 Healthy Eating Tips to Boost Mood, Health, And Longevity
Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second […]
5 Tricks That Let You Eat MORE but Weigh Less!
Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials […]
When Is Taking Too Many Supplements Dangerous?
Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]
How To Order Healthy Takeout Meals
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]