Getting Back on Track after a Period of Overindulgence
January 3, 2019
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Enjoy The Holidays Without Making Your Scale Cry “Uncle!”
December 21, 2017
The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]