Lifestyle Magazine

Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Enjoy The Holidays Without Making Your Scale Cry “Uncle!”

December 21, 2017

The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]


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