Enjoy A Quiet, Peaceful, And Cozy Holiday
Some places on earth are known for their long, cold winters. Denmark is one of those places with cool summers […]
5 Ways To Cope With Holiday Grief And Sadness
C.S. Lewis, the author of The Chronicles of Narnia, describes his grief and sadness after the passing of his wife […]
10 Ways To Avoid Gaining Weight During The Holidays
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Enjoy The Holidays Without Making Your Scale Cry “Uncle!”
The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]