Lifestyle Magazine

Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]


5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]


Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


Breakfast: The Most Important Meal Of The Day?

August 9, 2018

How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


Make Your Health & Fitness Resolutions Stick!

January 4, 2018

It’s that time of the year when tons of well-meaning people head to the gym to begin working on their […]


One Choice Away

June 22, 2017

Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound […]


Take Care of Yourself Much?

June 15, 2017

It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, […]


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