Lifestyle Magazine

Breakfast: The Most Important Meal Of The Day?

August 9, 2018

How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


Make Your Health & Fitness Resolutions Stick!

January 4, 2018

It’s that time of the year when tons of well-meaning people head to the gym to begin working on their […]


One Choice Away

June 22, 2017

Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound […]


Take Care of Yourself Much?

June 15, 2017

It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, […]


New Choice = New Life

June 8, 2017

Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So […]