How To Look Younger & Age Slower
Photo by Mauro-Fabio Cilurzo on Unsplash Aging is a part of life that brings perspective, maturity, and wisdom. In many […]
Balancing Work and Life — 4 Pieces of Advice From Busy Professionals
Please enjoy this week’s guest post written exclusively for Lifestyle Magazine by Sophia Emma on balancing work and life! The […]
Why Is Losing Weight So Hard After 50?
Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. […]
Ease Anxiety and Stress by Asking for Help
Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]
5 Ways To Remove Character Defects
Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]
Concerned About Memory Lapses?
Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]
How To Boost the Brain Chemicals that Make You Happy
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
Staying Fit After 40!
After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]
5 Reasons Pet Owners Are Healthier & Happier!
Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]