Lifestyle Magazine

Balancing Work and Life — 4 Pieces of Advice From Busy Professionals

June 30, 2022

Please enjoy this week’s guest post written exclusively for Lifestyle Magazine by Sophia Emma on balancing work and life! The […]


Why Is Losing Weight So Hard After 50?

March 24, 2022

Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. […]


Ease Anxiety and Stress by Asking for Help

May 20, 2021

Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). […]


5 Ways To Remove Character Defects

February 25, 2021

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known […]


Concerned About Memory Lapses?

May 7, 2020

Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]


How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]


Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]


Staying Fit After 40!

September 12, 2019

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a […]


5 Reasons Pet Owners Are Healthier & Happier!

August 15, 2019

Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their […]


Raising Fit Kids & Teens

March 21, 2019

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% […]


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