Lifestyle Magazine

Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


No Time For The Gym? Just Keep Moving

December 13, 2018

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]


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