Why Everyone Should Run a 5K
August 8, 2019
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
High Intensity Interval Training Will Change the Way You Exercise!
July 11, 2019
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]
Getting Back on Track after a Period of Overindulgence
January 3, 2019
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
December 27, 2018
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
No Time For The Gym? Just Keep Moving
December 13, 2018
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]