How To Order Healthy Takeout Meals
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]
Put Away the Scale for Now
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
High Intensity Interval Training Will Change the Way You Exercise!
High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
No Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]