Getting Back on Track after a Period of Overindulgence
January 3, 2019
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
December 27, 2018
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
No Time For The Gym? Just Keep Moving
December 13, 2018
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are […]