Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve […]
How To Become More Resilient
There’s a lot of talk about resiliency these days, but what is it? According to the dictionary, with regards to […]
4 Steps to Tame Your Emotions
Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. […]
Childhood Depression
Do you worry that your child might be depressed? As parents, we never want to see our children sad. When […]
Concerned About Memory Lapses?
Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
What TV Gets Wrong About Mental Illness
More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]
Teen Mental Health & Social Media
Social media is a big part of the lives of teens today. It provides them with a sense of community […]
The Truth About Bipolar
The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]