Concerned About Memory Lapses?
Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
What TV Gets Wrong About Mental Illness
More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]
Teen Mental Health & Social Media
Social media is a big part of the lives of teens today. It provides them with a sense of community […]
The Truth About Bipolar
The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]
Supporting A Loved One With Mental Illness
A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, […]
Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]
Are You Paying Attention to Your Mental Health?
Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]