Lifestyle Magazine

Cognitive Behavioral Therapy?

October 7, 2021

Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve […]


How To Become More Resilient

September 30, 2021

There’s a lot of talk about resiliency these days, but what is it?  According to the dictionary, with regards to […]


4 Steps to Tame Your Emotions

August 19, 2021

Think about your life for a second. What are some special memories? What makes those memories feel so special? Emotions. […]


Childhood Depression

October 22, 2020

Do you worry that your child might be depressed? As parents, we never want to see our children sad. When […]


Concerned About Memory Lapses?

May 7, 2020

Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]


What TV Gets Wrong About Mental Illness

October 17, 2019

More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]


Teen Mental Health & Social Media

September 5, 2019

Social media is a big part of the lives of teens today. It provides them with a sense of community […]


The Truth About Bipolar

August 29, 2019

The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects […]


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