Part 6: Defeating Self-Doubt
To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your […]
Part 4: Defeating Self-Doubt By Rising Above Your Negative Thoughts
Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them […]
Why You Must Take Charge of Your Thinking
Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
5 Ways To Solve Problems Better
Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]
Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]
Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving
Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]
4 Ways to Enjoy Life More!
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]
Concerned About Memory Lapses?
Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]