Rising Above Guilt & Regret Today
Can you believe it’s Christmas next week? The year has flown by. For many people, it’s been a tough year. […]
Why You Should Take Time To Improve Your Mind Right Now!
When you improve your mood, you improve your life. And it makes you feel much better about yourself, too! Plus, […]
Part 6: Defeating Self-Doubt
To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your […]
Part 4: Defeating Self-Doubt By Rising Above Your Negative Thoughts
Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them […]
Why You Must Take Charge of Your Thinking
Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
5 Ways To Solve Problems Better
Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]
Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]
Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving
Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]
4 Ways to Enjoy Life More!
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]