Lifestyle Magazine

Exercise and the Brain

December 3, 2020

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]


Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving

November 26, 2020

Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]


4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


Concerned About Memory Lapses?

May 7, 2020

Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


Your Brain May be Lying to You and Stealing Your Joy!

April 23, 2020

Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]


How To Boost the Brain Chemicals that Make You Happy

December 26, 2019

When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]


What TV Gets Wrong About Mental Illness

October 17, 2019

More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]


Why Everyone Should Run a 5K

August 8, 2019

More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]


4 Steps to Greater Health & Happiness

July 25, 2019

Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]


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