Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]
Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving
Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]
4 Ways to Enjoy Life More!
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]
Concerned About Memory Lapses?
Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]
Your Brain May be Lying to You and Stealing Your Joy!
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It […]
How To Boost the Brain Chemicals that Make You Happy
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]
What TV Gets Wrong About Mental Illness
More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
4 Steps to Greater Health & Happiness
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]