How To Boost the Brain Chemicals that Make You Happy
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness […]
What TV Gets Wrong About Mental Illness
More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma […]
Why Everyone Should Run a 5K
More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not […]
4 Steps to Greater Health & Happiness
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain […]
Supporting A Loved One With Mental Illness
A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, […]
Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong […]
Are You Paying Attention to Your Mental Health?
Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]