Reduce Stress! Review. Release. Live!
People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading […]
5 Gym-free Ways To Stay In Shape!
Although the gym has just about everything you can imagine to get in the best shape of your life, it’s […]
Rising Above Guilt & Regret Today
Can you believe it’s Christmas next week? The year has flown by. For many people, it’s been a tough year. […]
Why You Should Take Time To Improve Your Mind Right Now!
When you improve your mood, you improve your life. And it makes you feel much better about yourself, too! Plus, […]
Part 6: Defeating Self-Doubt
To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your […]
Part 4: Defeating Self-Doubt By Rising Above Your Negative Thoughts
Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them […]
Why You Must Take Charge of Your Thinking
Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
5 Ways To Solve Problems Better
Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]
Exercise and the Brain
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]