Lifestyle Magazine

Part 6: Defeating Self-Doubt

November 18, 2021

To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your […]


Part 4: Defeating Self-Doubt By Rising Above Your Negative Thoughts

November 4, 2021

Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them […]


Why You Must Take Charge of Your Thinking

August 26, 2021

Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]


Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]


5 Ways To Solve Problems Better

January 28, 2021

Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with […]


Exercise and the Brain

December 3, 2020

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not […]


Stop Beating Yourself Up! Why You Should Be Thankful For YOU This Thanksgiving

November 26, 2020

Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long […]


4 Ways to Enjoy Life More!

July 2, 2020

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier […]


Concerned About Memory Lapses?

May 7, 2020

Everyone has memory lapses. Sometimes we misplace our keys, forget where we parked the car, or lose our train of […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


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