Lifestyle Magazine

nutrition, free radicals, nutrition, supplements, probiotics

Electrolytes: What Are They and Why Do You Need Them?

October 25, 2018

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]


Breakfast: The Most Important Meal Of The Day?

August 9, 2018

How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]


Is Late Night Snacking Really That Bad For You?

June 21, 2018

There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]


Are Raw Foods Safer and Healthier?

June 14, 2018

You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]


The Truth About Cholesterol

May 31, 2018

There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]


Are Your Teeth and Bones Getting Enough Calcium?

March 1, 2018

Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]


Teach Your Kids to Love Healthy Foods

January 25, 2018

Living a healthy lifestyle is much easier when the whole family is on board. But kids don’t always get why […]


Eat the Rainbow! Why Colorful Meals are Healthier for You

November 23, 2017

Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments […]


Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]


Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]