nutrition, free radicals, nutrition, supplements, probiotics
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]
Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while […]
Are Your Teeth and Bones Getting Enough Calcium?
Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]
Teach Your Kids to Love Healthy Foods
Living a healthy lifestyle is much easier when the whole family is on board. But kids don’t always get why […]
Eat the Rainbow! Why Colorful Meals are Healthier for You
Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments […]
Are Superfoods Real?
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]