Lifestyle Magazine

nutrition, free radicals, nutrition, supplements, probiotics

Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet

June 3, 2021

Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and […]


5 Ways To Avoid This #1 Killer

May 13, 2021

The heart is one of the most important vital organs of the body. So why don’t people take better care […]


4 Easy Ways To Sneak More Fruit and Veggies Into Your Diet

March 18, 2021

According to science, by eating more fruits and vegetables, we reduce our risk of certain diseases such as cancer and […]


5 Reasons Whole Foods Are Better

January 14, 2021

We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for […]


When Is Taking Too Many Supplements Dangerous?

May 28, 2020

Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]


How Vegetarians Can Get Enough Protein

May 21, 2020

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. […]


How To Order Healthy Takeout Meals

April 16, 2020

One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]


Tired of Salads and Smoothies? Try This Instead

March 5, 2020

Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Electrolytes: What Are They and Why Do You Need Them?

October 25, 2018

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]


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