nutrition, free radicals, nutrition, supplements, probiotics
5 Reasons Whole Foods Are Better
We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for […]
When Is Taking Too Many Supplements Dangerous?
Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to […]
How Vegetarians Can Get Enough Protein
New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. […]
How To Order Healthy Takeout Meals
One of the biggest hurdles to eating healthier is that it often requires planning and a trip to the grocery […]
Tired of Salads and Smoothies? Try This Instead
Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]
Breakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]