Lifestyle Magazine

Getting Enough Protein and Nutrients on a Whole Food Plant Based Diet

June 3, 2021

Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and […]


How Vegetarians Can Get Enough Protein

May 21, 2020

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. […]


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