Lifestyle Magazine

Are You Paying Attention to Your Mental Health?

February 14, 2019

Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]


Autopilot Mornings for Smooth Sailing Days

February 7, 2019

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]


Manage Social Anxiety In 4 Easy Steps

October 18, 2018

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills […]


Do More Without Burning Out

June 28, 2018

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


Does Your Home Stress You Out?

March 29, 2018

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]


Smell Your Way to Better Health

February 22, 2018

The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, […]


Get a Massage to Improve Your Health

February 1, 2018

Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need […]


Reduce Stress with Relaxing Music

January 11, 2018

Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]


Feeling Stressed? Take Back Control of Your Life

October 19, 2017

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]


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