Are You Paying Attention to Your Mental Health?
Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing […]
Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual […]
Manage Social Anxiety In 4 Easy Steps
Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills […]
Do More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]
Does Your Home Stress You Out?
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]
Smell Your Way to Better Health
The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, […]
Get a Massage to Improve Your Health
Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need […]
Reduce Stress with Relaxing Music
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]
Feeling Stressed? Take Back Control of Your Life
Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]