Lifestyle Magazine

Manage Social Anxiety In 4 Easy Steps

October 18, 2018

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills […]


Do More Without Burning Out

June 28, 2018

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working […]


Spending Enough Time Outdoors?

June 7, 2018

Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home […]


Does Your Home Stress You Out?

March 29, 2018

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know […]


Smell Your Way to Better Health

February 22, 2018

The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, […]


Get a Massage to Improve Your Health

February 1, 2018

Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need […]


Reduce Stress with Relaxing Music

January 11, 2018

Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and […]


Feeling Stressed? Take Back Control of Your Life

October 19, 2017

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, […]