Lifestyle Magazine

vitamins, supplements, vitamin deficiency

Electrolytes: What Are They and Why Do You Need Them?

October 25, 2018

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]


Magnesium Can Reduce Stress And Help You Sleep

August 16, 2018

Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. […]


Are Your Teeth and Bones Getting Enough Calcium?

March 1, 2018

Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]


Are Superfoods Real?

October 12, 2017

“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]


Nourish Your Mind and Spirit with Food!

August 24, 2017

Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]


Are You Getting Enough Sun and Vitamin D?

August 17, 2017

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]