vitamins, supplements, vitamin deficiency
Getting Enough Zinc On A Vegetarian Diet
One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t […]
Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are […]
Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. […]
Are Your Teeth and Bones Getting Enough Calcium?
Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different […]
Are Superfoods Real?
“Superfoods” has become one of the most popular buzzwords in healthy living circles. When the word first came into use […]
Nourish Your Mind and Spirit with Food!
Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food […]
Are You Getting Enough Sun and Vitamin D?
Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique […]