Lifestyle Magazine

Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


Break Any Bad Lifestyle Habit in 30 Days

February 15, 2018

We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]


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