Why You Must Take Charge of Your Thinking
Photo by Mark König on Unsplash We are what we think. That’s what they say. Is it true – do […]
How To Be More Positive In Six Simple Steps
Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real […]
Show Yourself Some Love
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? […]
The Gift of Fearlessness
Fear is a parasite that feasts on your hope and dreams. Whether it’s the fear of loss, missing out on […]
4 Ways You’re Making Life Harder Than It Has To Be
Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]