Put Away The Scale (for now)!
August 22, 2019
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]
Getting Back on Track after a Period of Overindulgence
January 3, 2019
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
December 27, 2018
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]