Lifestyle Magazine

Put Away the Scale for Now

January 2, 2020

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]


Science-based Portion Control Tips for the Holiday Season

December 19, 2019

The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]


Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


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