Lifestyle Magazine

Put Away The Scale (for now)!

August 22, 2019

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]


Getting Back on Track after a Period of Overindulgence

January 3, 2019

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]


Less Treadmill & More Weights!

December 27, 2018

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]


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