Put Away the Scale for Now
January 2, 2020
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can […]
Science-based Portion Control Tips for the Holiday Season
December 19, 2019
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
Put Away The Scale (for now)!
August 22, 2019
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight […]
Getting Back on Track after a Period of Overindulgence
January 3, 2019
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Less Treadmill & More Weights!
December 27, 2018
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises […]