Flexible Dieting with Alan and Jeana Aragon

August 11, 2022

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise […]

Overturning Diabetes

October 4, 2018

Our expert guest today has been on our show before, Dr. Paulette Higgins.  She is joined by Listen Shaw, who […]

Eating Clean

February 24, 2017

Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her […]

What Color Is Your Diet?

April 4, 2017

Did you ever think the color of what you eat could have something to do with your overall health?  On […]

A Diet Free Life

February 22, 2017

Diet.  The word has a lot of different connotations for people, and most of them aren’t positive. But what if […]

Fit Moms

April 20, 2017

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But […]

Fit Over 40 with Morris Chestnut

September 16, 2016

Our guest, family man and talented actor Morris Chestnut, got some big buzz for the shape he was in for […]

Create Option C with Lourdes Colon & Esai Morales

September 16, 2016

Our special guest, Lourdes Colon, is a talented actress who was diagnosed with cancer. She’s a fighter and a crusader, […]

Milk – Does It Do A Body Good?

September 16, 2016

Dr. John McDougall; nutritionist, author, and internist; and Shira Lane share information Lane discovered about dairy that she reveals in […]

Combating Childhood Obesity

September 16, 2016

We hear more and more about the alarming increase in childhood obesity. Today’s guest, Jessica Donze Black, project director from […]

Search by Month: