Flexible Dieting with Alan and Jeana Aragon
Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise […]
Overturning Diabetes
Our expert guest today has been on our show before, Dr. Paulette Higgins. She is joined by Listen Shaw, who […]
Eating Clean
Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her […]
What Color Is Your Diet?
Did you ever think the color of what you eat could have something to do with your overall health? On […]
A Diet Free Life
Diet. The word has a lot of different connotations for people, and most of them aren’t positive. But what if […]
Fit Moms
We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But […]
Fit Over 40 with Morris Chestnut
Our guest, family man and talented actor Morris Chestnut, got some big buzz for the shape he was in for […]
Create Option C with Lourdes Colon & Esai Morales
Our special guest, Lourdes Colon, is a talented actress who was diagnosed with cancer. She’s a fighter and a crusader, […]
Milk – Does It Do A Body Good?
Dr. John McDougall; nutritionist, author, and internist; and Shira Lane share information Lane discovered about dairy that she reveals in […]
Combating Childhood Obesity
We hear more and more about the alarming increase in childhood obesity. Today’s guest, Jessica Donze Black, project director from […]