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Lifestyle Magazine

Show Archives

Show # Title Air Date Description & Related Information
LM2613 Fit Moms

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals.

More Information: Additional resources –  Jump Start Meal Plan, Clean Eating Shopping List, recipes and books: Mental Fitness 101, 10 Day Flat Belly Plan, Fit Mom’s Guide To The Body You Love, Fit & Toned in 90 Days, The Fit Mom Diet Cookbook available on


Free Offer: Fit Mom Diet Recipes

Offer Code: FITMOM-T-F-401

Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from

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LM2612 The Secret Killer

John Ritter’s sudden death shocked the nation.  He was beloved by many.  But today we’ll find out about the surprising legacy he left behind.  You probably know our guest today from movies like “The Mask” and “Robin Hood and Men in Tights,” as well as the TV show “Wings.”  But she was also the wife of John Ritter, and has begun a foundation to help raise awareness for the condition he died from years ago.  Joining us today is actress and activist Amy Yasbeck.

Free Offer: “Ritter Rules”

Offer Code: RITTER-T-F-401

Offer Description: Ritter Rules are life-saving reminders to recognize, treat and prevent thoracic aortic dissection, a deadly tear in the large artery that carries blood away from the heart article from

More Information:

The John Ritter Foundation for Aortic Health
11901 Santa Monica Blvd. #410
Los Angeles, CA  90025

Ritter Rules

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LM2611 Surviving Prostate Cancer

Our guests today have inspired millions of people with their songs for years.  Now they’re inspiring people in yet another way.  It’s our privilege to talk to Billy Davis, Jr., and Marilyn McCoo as they share their journey regarding the battle Billy Davis, Jr. faced against prostate cancer over a decade ago.  Also joining us is Dr. Kia Michel, a renowned urological surgeon and cofounder of the Prostate Cancer Specialists of Los Angeles, California.

Free Offer: “Nutrition, Diet, and Prostate Cancer Avoidance”

Offer Code: PROSTC-T-F-401

Offer Description: Web article from

More Information:

Prostate Cancer Specialists of Los Angeles
8631 W. Third Street, Suite #715E
Los Angeles, CA 90048
(310) 278-8330
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LM2610 What Color Is Your Diet?

Did you ever think the color of what you eat could have something to do with your overall health?  On today’s show we’ll show you how to unlock that color code.  Dr. David Heber, the founding director of the UCLA Center for Human Nutrition and author of the book What Color is Your Diet? is here to show us how colors can improve your health and even help us lose weight.

Free Offer: The Journal of Health & Healing Magazine: “Food Fads Food Facts”

Offer Code: FOOD-M-F-401

Offer Description: A 16 page magazine written by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff.  Articles include Juicing, The Truth About Soy, The Two Faces Of Iron, Going Raw, Got Calcium?, Delicious Gluten-Free Eating, and Citrus For Health.

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LM2609 Serve & Protect

We’re used to hearing about Post Traumatic Stress Disorder when talking about victims of rape or military veterans suffering from trauma from battle. But there is another group that regularly experiences it. Rob Michaels, the founder and CEO of Serve & Protect is here today to explain why many first respondents are dealing with PTSD. Also, joining us today is Simon Chan, a veteran that survived a traumatic incident who is now a trauma therapist.

For More Information: Crisis Line (615) 373-8000

Free Offer: (1) CareNotes pamphlet “Coping With Post-Traumatic Stress Disorder” (2) Web article “First Responders PTSD Symptoms”

Offer Code: COPING-T-F-401

Offer Description: (1) Though this CareNote is written by the Staff of the National Military Family Association, the information contained within can be of help to anyone who suffers from post-traumatic stress disorder (PTSD). Whether due to the experiences of combat, abuse, loss, or other trauma, PTSD can disrupt a person’s livelihood, relationships, and general well-being. This CareNote offers both the sufferer and his or her loved ones a thorough overview of the disorder and provides proven resources and avenues for getting help. (

(2) Web article from


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LM2608 Life Without Limits

Today’s show will make you think differently about what you can accomplish and we know you’ll be inspired by the time it’s over. A life without limits, seems easier said than done to live that way, right? But not so for our guest today, Nick Vujicic, bestselling author of Life Without Limits: Inspiration for a Ridiculously Good Life.

More Information:  Additional resources available – Books: Love Without Limits, Raising The Perfectly Imperfect Child, Stand Strong, Life Without Limits


Free Offer: CareNotes pamphlet “Responding to Life’s Challenges with Resilience and Strength”

Offer Code: LIFE-T-F-401

Offer Description: Resilience doesn’t simply mean “bouncing back” from a trauma, loss, or disaster. It also means being proactive whenever possible and planning for or preventing such circumstances. CareNotes author Mary Kendrick Moore helps readers call upon the strengths and abilities needed to respond helpfully and hopefully to life’s challenges in sections titled: “Acknowledge your loss and fear,” “Believe in your ability to foster resilience,” “Exercise your brain,” and “Find support among those you trust.” (

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LM2602 The New Epidemic

There’s an epidemic sweeping our nation, targeting our youth in particular. Joining us today to reveal the culprit is actor Daniel Baldwin, and Greg Hannley, CEO of SOBA Recovery Center.  They will discuss the circle of addition and why some addiction programs work when others don’t.

More Information:

SOBA Recovery Center
22669 Pacific Coast Highway
Malibu, CA 90265
(866) 439-6319

Free Offer: (1) CareNotes pamphlet “Getting Help With An Addiction” (2) NIH “Drug Facts”

Offer Description: (1) This CareNote by Jim Auer is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encouragement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done. (

(2) NIH Treatment Approaches for Drug Addiction: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction.

Offer Code: NEWEPI-T-F-401

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LM2601 Juvenile Diabetes

Alan Thicke graciously joined us before his passing to share his experience with a subject of personal importance to him – juvenile diabetes.  We thank him and will continue to spread awareness of this disease in his memory with this special episode.

The worst news you can get as a parent is that your child is suffering from a life-threatening disease. Our guest, actor Alan Thicke, from the sitcom Growing Pains as America’s favorite dad, Jason Seaver, and his reality show, Unusually Thicke, is here to talk about what it was like to find out his child had juvenile diabetes.

Free Offer:  Diabetes Your Take Control Guide & Articles by American Diabetes Association

Offer Description
Diabetes Your Take Control Guide 36-page booklet contains the “need to know” information about diabetes. Topics include managing the ABCs, healthy eating, exercise, keys to behavior, change, medications and more.  Article “What to Know about Diabetic Ketoacidosis (DKA)” and “The Diabetes ADVISOR.”

Offer Code: 

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LM2607 Eating Clean

Our guest, best-selling author Tosca Reno and certified nutritionist, lost 80 pounds at age 40, transforming her body and her life. She says, if she can do it, you can, too. She joins us today to explain the benefits of the Eat-Clean Diet® series.

Free Offer: Web articles on your body and sugar

Offer Description: Web articles “5 Things That Happen to Your Body When You Cut Out Added Sugar” and “Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?”

Offer Code: SUGAR-T-F-401

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Featured Book:

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LM2606 A Healthy Home

What if you could save money by making your home healthier and more environmentally friendly? Our guests are here to explain how to do just that.  Joining us today is an individual that has devoted himself to educating the public on the virtues of living a green and sustainable life, actor and environmentalist Ed Begley Jr., with his wife Rachelle Carson-Begley (, and contractor Scott Harris of the Building Construction Group (

Free Offer: Web articles for tips on going green

Offer Description: Web articles “Ed Begley, Jr.’s Tips for Going Green” and “10 Surprising Ways to Help the Planet”

Offer Code: GOGRN-T-F-401

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