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LM2617 Happiness Over A Lifetime

What creates happiness over a lifetime? Does it change throughout? Our guest today, Harvard psychiatrist George Vaillant and author of Triumphs of Experience: The Men of the Harvard Grant Study, has answers to those questions and more.

Free Offer: “Joy-The Secret of Being Content”

Offer Code: JOY-T-F-401

Offer Description: Find out what real joy is in the Touch Points pamphlet, “Joy-The Secret of Being Content.”

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LM2616 iBrain

Smart phones are everywhere these days. It seems anywhere you turn you’ll find someone with their head buried in their mobile device, ignoring the world around them. Our guest, Dr. Gary Small, professor of psychiatry at UCLA and co-author of iBrain shares what technology is doing to our brains, both good and bad.

Free Offer: Web articles on technology and the brain

Offer Code: IBRAIN-T-F-401

Offer Description: Web articles “Is Technology Fracturing Your Family?” and “Techno Addicts”  by Dr. Gary Small and “The Child, the Tablet and the Developing Mind” by Nick Bilton

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LM2603 2 Weeks to a Younger Brain

It happens slowly. We start to forget our keys, forget a name or we come home from the market without the most important item we went for. Everybody does this sometimes. But according to our guest today, you can reverse this downhill slide in as little as two weeks. Memory doesn’t have to disappear as we age, according to Dr. Gary Small, author of 2 Weeks to a Younger Brain.

Free Offer: Web articles by Dr. Gary Small

Offer Description: Web articles “Sleep Helps Protect Your Brain,” Keep Walking To Stay Mentally Sharp,” and “Never Forget A Name Again” by Dr. Gary Small

Offer Code: 2WEEKS-T-F-401

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LM2605 To Be Of Service

Imagine your loved one is fine one day, then is suddenly hospitalized for weeks and needs two years of recovery treatment.  It’s happening to around 50,000 people a year in the U.S. alone, including the family of our special guest today, beloved actress Michael Learned who you know from shows like “The Waltons,” “Scrubs,” and more. She is joined by her nephew, Andy Kavoian to share the story of his brother, Nathan (www.gofundme.com/2hrvu877).  Also joining us is Lindy Boone Michaelis, who was a founding member of Ryan’s Reach, a nonprofit designed to help individuals with brain injuries through recovery.

Free Offer: CareNotes pamphlet “Self-Care for Caregivers”

Self-Care for Caregivers pamphlet

Offer Description: Most caregivers – both those professionally trained, and those given the role by circumstance-share a common trait. They tend to put the needs of others before their own. While this willingness for self-sacrifice can be seen as an admirable trait, it can also eventually wear down a person, making them unable to care for anyone. This CareNotes offers practiced tips for mental and physical self-care. But perhaps more importantly, it reminds caregivers that needing time for themselves is not selfish; rather, it is an absolute necessity for performing the job well. Written by Ralph P. Plumley, Th.M., C.T.  (www.onecaringplace.com)

Offer Code: CARE-T-F-401

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LM2604 A Diet Free Life

Diet.  The word has a lot of different connotations for people, and most of them aren’t positive. But what if you could lose weight and live a healthy lifestyle without dieting?  Nutrition expert Robert Ferguson has worked with celebrities, athletes, and large companies, sharing his diet-free life methodology to losing weight. And he’s going to share his methodology with us today.

 

Free Offer: The Journal of Health & Healing: “Simple Steps to Enhance Your Health”

The Journal of Health & Healing

Offer Description: Simple steps to enhance your health by the Wildwood Lifestyle Center Journal of Health & Healing editorial staff.  Magazine 16 pages.

Offer Code: SIMPLE-M-F-401

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LM2509 Being Bipolar

Imagine knowing someone – a spouse, a friend, a family member – and having them suddenly shift their personality so dramatically that they seem like a whole new person. On today’s show, actor Maurice Benard from “General Hospital” shares his personal experience with Bipolar Disorder, while Dr. John Grienenberger, Ph.D. from PCH Treatment Center shares information on how to identify and manage this condition which affects over 6 million Americans.

Free Offer: “Bipolar Disorder”

Offer Description:  (1)Article from PCH Treatment Center, “What to Do When Your Loved One Is Diagnosed with Bipolar Disorder” (2) NIMH pamphlet “Bipolar Disorder” A brochure on bipolar disorder that explains what it is, when it starts, and how to get help.

Offer Code: BIPOLAR-T-F-401

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LM2412 Living With Lupus – Mary McDonough & Jane Withers

Lupus is a disease that shows up in many different ways but affects over 1.5 million Americans. Our guests, actress Mary McDonough from The Waltons and The New Adventures of Old Christine, and Jane Withers of Josephine the Plumber, are both affected and join us today to talk about how they live with lupus.

Free Offer:  Article on “Living with Lupus”

Offer Code: LUPUS-T-F-401

Offer Description: Article from www.lupus.org on Lupus FAQ

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LM2615 5 Ways To Be Happy

Today’s guest, Patricia Lorenz, author of the book The 5 Things We Need to be Happy has a list of Five Ways to Be Happy, but there is something that’s not on the list that may surprise you.

Free Offer: CareNotes pamphlet “Discovering the Healing Power of Laughter”

Offer Code: LAUGH-T-F-401

Offer Description: When we feel as though we’re drowning in our misery, our God throws us a rope-our sense of humor. The author reminds us that in the light of humor, our problems may not disappear but our load will seem less burdensome.  Written by Terry Loncaric (www.onecaringplace.com)

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LM2614 Managing Migraines

Imagine feeling nausea or seeing spots, flashing lights, and feeling a blinding pain in your temple. These and other debilitating symptoms are common for migraine sufferers experienced by our guest today actress Jackie Zeman, who you know from General Hospital and The Bay.  She shares her tips on how to make it through the pain.  Also joining us is migraine expert, Dr. Rich Hirschinger.

Free Offer: “Headache Fact Sheet”

Offer Code: MIGRAN-T-F-401

Offer Description: Web article “Headache Fact Sheet” from https://www.beverlyhillstmjheadachepain.com/facial-pain/headaches/headache-fact-sheet-/

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LM2613 Fit Moms

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals.

Free Offer: Fit Mom Diet Recipes

Offer Code: FITMOM-T-F-401

Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com

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