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Show # Title Air Date Description & Related Information
LM2809 Is Sitting REALLY The New Smoking?

Being sedentary is perhaps the most underrated health threat of our era. Today we have two guests who might just inspire you to get up and move.  Our first guest, Jim Stoppani, fitness personality/trainer received his doctorate in Exercise Physiology with a minor in Biochemistry from the University of Connecticut, and later did a post-doctor research fellowship at Yale University’s School of Medicine.  Jim shares the 30/60 Rule to get up and move for 60 seconds every 30 minutes and the science behind why and how sitting and being sedentary shuts down your genes and can cause all sorts of health problems.

Our next guest is an entertainment industry success story. He’ll tell us how he lost over 15 pounds and stays fit after 60. Joining us is Rushion McDonald a two-time Emmy-award-winning executive producer, sitcom writer, and comedian.

 

Free Offer: The Journal of Health & Healing Magazine:Simple Steps to Enhance Your Health

Offer Code: SIMPLE-M-F-401

Offer Description: Some of the best articles from Wildwood Lifestyle Center’s health magazine, The Journal of Health & Healing, The eight laws of health plus two using the New Start acronym.

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LM 2802 Jaclyn Smith

Our guest today, Jaclyn Smith, was made famous by her role in the iconic 1970s television series, Charlie’s Angeles. Not only has she been one of the most successful actresses in the history of television, she was one of the first women to build a business empire, and she’s done it all while raising a family.

Free Offer: CareNotes pamphlet “Gaining the Strength to Deal With Breast Cancer”

Offer Code: BREAST-T-F-401

Offer Description: Image result for gaining the strength to deal with breast cancer-CareNotes

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LM 2808 Stuttering: Let’s Talk

Stuttering impacts millions of people around the world, four times as many men as women. Our expert guest, Dr. Gerald Maguire, Professor and Chair, Psychiatry and Neuroscience, University of California, Riverside School of Medicine; Chair National Stuttering Association joins us today to discuss stuttering. Also joining us are Annie and David, two individuals who stutter and are willing to share their stories with us.

Free Offer: “6 Tips for Speaking with Someone Who Stutters”

 

 

 

 

 

 

 


Offer Code:
STUT-T-F-401

Offer Description: Stuttering may look like an easy problem that can be solved with some simple advice, but for many adults, it can be a chronic life-long disorder. Here are some ways that you, the listener, can help. – The Stuttering Foundation

Book: Without Hesitation: Speaking the Silence and Science of Stuttering by Gerald A. Maguire, MD with Lisa Gordon Wither

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LM 2807 Eyes Wide Open

How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood.

Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity



Offer Code: SSS-M-F-401

Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field.  This special issue features Sleep, Schedules, and Sanity:  Finding balance in your busy world.   It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad.

Books:  Good Night – The Sleep Doctor’s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D.

 

 

 

 

 

 

 

 

The Power of When by Michael Breus, Ph.D.

 

 

 

 

 

 

 

 

 

More Information:

Email: info@thesleepdoctor.com

Twitter: @thesleepdoctor

Website: https://thesleepdoctor.com

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LM2728 Overturning Diabetes

Our expert guest today has been on our show before, Dr. Paulette Higgins.  She is joined by Listen Shaw, who is a patient of Dr. Higgins.  He shares his story on how he reversed his type 2 diabetes following the principles taught at the All Dunamis Lifestyle Centre in Canada.

Free Offer: How to Beat Diabetes

Offer Code: DIABVL-M-F-401

Offer Description:  Vibrant Life Special Issue on How to Beat Diabetes by Review & Herald Publishing Association

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LM 2805 Life, Love And Everything Else

 

Juggling marriage, career, and children takes great care and effort. Our guests today make it look easy. But is it really? We’ll find out when we talk about life, love and everything else with singer Debby Boone and actress Daphne Maxwell Reid.

Free Offer: Recipes by Daphne Maxwell Reid

Offer Code: RECIPE-T-F-401

Offer Description: Recipes taken from Grace + Soul & Mother Wit a cookbook spiced with personal memories by Daphne Maxwell Reid

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LM2804 Healing Your Heart

Grief. It comes in all colors, shapes, and sizes; from the death of a loved one to the pain of divorce, or even the loss of a job. Sooner or later, everyone experiences it. But how do you move on? Our expert guest, David Kessler, one of the world’s foremost authorities on grief and author of several books, including The Needs of the Dying and On Grief and Grieving, interviews Mike and Pam Tucker. They are here to tell us that there is hope beyond the hurt and the heart can truly heal.

 

Free Offer: Jesus Your Heart’s Desire by Mike Tucker

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Offer Description: Our hearts tell us that we need something more – something solid to hold on to when life threatens to overwhelm us.

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LM2803 Managing Ulcerative Colitis

It can come on gradually or suddenly. The symptoms can disappear, only to come back months or even years later. It can make you feel tired, nauseous. It can even be painful. I’m talking about ulcerative colitis, and 1.6 million Americans are affected by it.

Our first guest, John York, has starred on General Hospital as Max Scorpio since 1991. He’s also had ulcerative colitis for over 44 years. Our expert guest joining him is Dr. Benedict Garrett. He is board-certified in Internal Medicine and Gastroenterology. He received his medical degree from the UCLA School of Medicine and is currently a member of the Providence St. Joseph Medical Center staff.

Free Offer: Living with Ulcerative Colitis

Offer Code: LWUC-T-F-401

Offer Description: Brochure from Crohns and Colitis Foundation of American Living with Ulcerative Colitis.

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LM2727 Forgiveness

Our topic today is rather serious. There is no other force on the planet that is as devastating as war. And of its victims, none are more seriously affected than the children.  Our guest today, Kim Phuc, understands this first-hand. She is the subject of an iconic photograph that is found on the cover of the book that she has just released entitled Fire Road: The Napalm Girl’s Journey through the Horrors of War to Faith, Forgiveness, and Peace.

 

Free Offer: Touch Points pamphlet Forgiveness-Power to Begin Again

Offer Code: FPTBA-T-F-401

Offer Description:  Unable to accept or give forgiveness for things in life is a very common problem people have. It contributes to anger, mental and physical pain, guilt, and though the answer is a simple one, it isn’t often put into practice. In this tract, Larry Yeagley explains, from his experiences as a chaplain, how to get people to respond and experience forgiveness with others and with God. Accepting forgiveness and giving it are vital to mental freedom.

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LM 2801 Auto-Immune Disease

Our guest today, Andrea Beaman, has appeared with Barbara Walters on “The View.” She’s been on “Dr. Oz.” She’s written four books, and is a passionate holistic health advocate. And she suffers from an auto-immune disease. Also, sharing his personal experience with psoriatic arthritis is Ryan Lee, founder of Rewind Today. They both share how a change in lifestyle and eating healthy improved their symptoms from their auto-immune disease.

Free Offer: 8 Secrets to Better Health

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Offer Description: If you want a peaceful life, it’s important that you
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And if you want a long, useful life, it’s important that you understand the
laws that govern your health. 8 Secrets to Better Health – new in the Signs
of the Times Life Matters series can help unlock these eight secrets and
give you practical, useful tips for practicing what you learn. Taken from
Teenie Finley’s Natural Lifestyle Cooking.

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