|Show #||Title||Air Date||Description & Related Information|
|LM2809||Is Sitting REALLY The New Smoking?||
Being sedentary is perhaps the most underrated health threat of our era. Today we have two guests who might just inspire you to get up and move. Our first guest, Jim Stoppani, fitness personality/trainer received his doctorate in Exercise Physiology with a minor in Biochemistry from the University of Connecticut, and later did a post-doctor research fellowship at Yale University’s School of Medicine. Jim shares the 30/60 Rule to get up and move for 60 seconds every 30 minutes and the science behind why and how sitting and being sedentary shuts down your genes and can cause all sorts of health problems.
Our next guest is an entertainment industry success story. He’ll tell us how he lost over 15 pounds and stays fit after 60. Joining us is Rushion McDonald a two-time Emmy-award-winning executive producer, sitcom writer, and comedian.
Free Offer: The Journal of Health & Healing Magazine:Simple Steps to Enhance Your Health
Offer Code: SIMPLE-M-F-401
Offer Description: Some of the best articles from Wildwood Lifestyle Center’s health magazine, The Journal of Health & Healing, The eight laws of health plus two using the New Start acronym.Watch Now!
Our guest, Pastor Mathew Feeley, shares his story with drug and alcohol addiction and how his life was totally transformed after the wake up call that changed his life.
Free Offer: CareNotes pamphlet “Getting Help With an Addiction”
Offer Code: NEWEPI-T-F-401
Offer Description: This CareNote is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encourag ement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done.Watch Now!
|LM 2808||Stuttering: Let’s Talk||
Stuttering impacts millions of people around the world, four times as many men as women. Our expert guest, Dr. Gerald Maguire, Professor and Chair, Psychiatry and Neuroscience, University of California, Riverside School of Medicine; Chair National Stuttering Association joins us today to discuss stuttering. Also joining us are Annie and David, two individuals who stutter and are willing to share their stories with us.
Free Offer: “6 Tips for Speaking with Someone Who Stutters”
Offer Description: Stuttering may look like an easy problem that can be solved with some simple advice, but for many adults, it can be a chronic life-long disorder. Here are some ways that you, the listener, can help. – The Stuttering Foundation
Book: Without Hesitation: Speaking the Silence and Science of Stuttering by Gerald A. Maguire, MD with Lisa Gordon WitherWatch Now!
|LM 2807||Eyes Wide Open||
How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia. Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We’ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus. He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood.
Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity
Offer Code: SSS-M-F-401
Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field. This special issue features Sleep, Schedules, and Sanity: Finding balance in your busy world. It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad.
Website: https://thesleepdoctor.comWatch Now!
|LM 2806||Unwanted Children||
Ten children, all fostered, died in his arms. One of his own sons died. His other son was born with brittle bones. His days are spent caring for unwanted children. We’re about to meet the man who has one of the biggest heart you’ve ever seen. Our first guest is Mohamed Bzeek, a foster parent who takes in terminally ill children, often caring for them until they die. He was recently given the International Benevolence Award.
Also joining us is actress, Adel René, from Showtime’s Twin Peaks. She will share her incredible story of caring for her brother when he was diagnosed with ALS. She’s an active volunteer with the Christopher and Dana Reeve Foundation and the Make a Film Foundation.
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Offer Code: HPOL-P-F-401
Offer Description: Jesus taught people that they had been given precious talents. His own life showed that every moment can influence eternity, that every moment is a treasure to be spent making someone’s life better and heaven more real.Watch Now!
|LM2720||Secrets To A Gold Medal Life||
Olympic gold medalist Scott Hamilton is the most recognized male figure skating star in the world with over 70 titles and awards including four consecutive World Championships plus induction into the US Olympic and the World Figure Skating Hall of Fame. But even a top athlete like Scott had challenges, including cancer and brain tumors. In this episode, Scott shares how he overcame these challenges and other concepts from his new book Finish First: How Winning Changes Everything.
Free Offer: Balance Magazine: Super Foods That Fight Cancer
Offer Code: CANCER-M-F-401
Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.Watch Now!
|LM2701||The Cut – Healthy Weight Plan||
Weight loss is not easy, but actor Morris Chestnut from The Best Man Holiday and Rosewood shares how he got in shape after 40, then wrote a book The Cut with Lifestyle Magazine co-host Obi Obadike to show others how to do it. Tiaja Pierre and Mike Hopper share how they followed the program and changed their life as a result.
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Offer Code: THECUT-T-F-401
Offer Description: Book excerpt from The Cut by Morris Chestnut and Obi Obadike “8 Healthy Tips”Watch Now!
|LM 2805||Life, Love And Everything Else||
Juggling marriage, career, and children takes great care and effort. Our guests today make it look easy. But is it really? We’ll find out when we talk about life, love and everything else with singer Debby Boone and actress Daphne Maxwell Reid.
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Offer Code: RECIPE-T-F-401
Offer Description: Recipes taken from Grace + Soul & Mother Wit a cookbook spiced with personal memories by Daphne Maxwell ReidWatch Now!
|LM2803||Managing Ulcerative Colitis||
It can come on gradually or suddenly. The symptoms can disappear, only to come back months or even years later. It can make you feel tired, nauseous. It can even be painful. I’m talking about ulcerative colitis, and 1.6 million Americans are affected by it.
Our first guest, John York, has starred on General Hospital as Max Scorpio since 1991. He’s also had ulcerative colitis for over 44 years. Our expert guest joining him is Dr. Benedict Garrett. He is board-certified in Internal Medicine and Gastroenterology. He received his medical degree from the UCLA School of Medicine and is currently a member of the Providence St. Joseph Medical Center staff.
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Offer Code: LWUC-T-F-401
Offer Description: Brochure from Crohns and Colitis Foundation of American Living with Ulcerative Colitis.Watch Now!
|LM2804||Healing Your Heart||
Grief. It comes in all colors, shapes, and sizes; from the death of a loved one to the pain of divorce, or even the loss of a job. Sooner or later, everyone experiences it. But how do you move on? Our expert guest, David Kessler, one of the world’s foremost authorities on grief and author of several books, including The Needs of the Dying and On Grief and Grieving, interviews Mike and Pam Tucker. They are here to tell us that there is hope beyond the hurt and the heart can truly heal.
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Offer Description: Our hearts tell us that we need something more – something solid to hold on to when life threatens to overwhelm us.Watch Now!