Somewhere between the wrapping paper, last-minute shopping, and dessert table negotiations (“just one more piece of fudge…”), it’s easy to forget what this day is really about. Christmas has a way of reminding us…gently and beautifully…that not all gifts come in boxes. The most meaningful ones can’t be bought, wrapped, or returned. Over two thousand…

The holidays are here! Twinkling lights, endless to-do lists, sugar everywhere, and at least one person in every household is sniffling like it’s their full-time job. While Christmas is supposed to be the “most wonderful time of the year,” it can also be one of the most draining. Cold weather, late nights, extra sugar, and all…

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…