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Tools for Championing Yourself with Branden Wellington

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At Lifestyle.org, all of our content encompasses five key areas necessary to live your best life possible.

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Latest Articles

Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by examining your feet. It’s a shame most of us take our feet for granted…until they start hurting, and by then, the problem is usually so far advanced that basic foot care isn’t enough to remedy…

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Is stomach pain, heartburn, bloating, gas, or constipation part of your everyday life? If your answer is “yes”, chances are your digestive health is not up to par. Digestive health is a lot more important to our overall health than most of us realize. In addition to digesting food and absorbing nutrients, your gut also…

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Do you wake up feeling tired and groggy even though you’ve had a full night’s sleep? Your internal body clock / circadian rhythm might not be working properly. The circadian rhythm regulates your level of sleepiness or wakefulness throughout the day. When it’s working properly, you should wake up feeling energized and ready to conquer…

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