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So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but now your muscles are so stiff and sore that it hurts to even walk. Should you give your body a break or grind through the pain and keep going, forcing your body to adjust to…

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When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…

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The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…

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