We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without these habits and routines, our lives would have little structure and too much uncertainty. When you’re trying to break a bad lifestyle habit, routine can be your friend and your enemy. Eating healthy foods and…

According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting fifty million people. If you have acne, you probably get your share of unsolicited advice about how to take care of your troubled skin. You’ve heard it all from “don’t eat fatty foods” to “exfoliate daily…

Your feet are a good indicator of your overall health. Podiatrists can detect everything from diabetes to nutritional deficiencies by examining your feet. It’s a shame most of us take our feet for granted…until they start hurting, and by then, the problem is usually so far advanced that basic foot care isn’t enough to remedy…