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The holidays are here! Twinkling lights, endless to-do lists, sugar everywhere, and at least one person in every household is sniffling like it’s their full-time job.
While Christmas is supposed to be the “most wonderful time of the year,” it can also be one of the most draining. Cold weather, late nights, extra sugar, and all that “holiday cheer” can leave our bodies and immune systems waving little white flags.
So before you deck the halls (and maybe your calendar), let’s talk about how to actually feel good this season — not just look festive doing it.
Step One: Don’t Let the Weather Win
Cold air, dry heat, and unpredictable temperature swings can make even the healthiest among us feel like we’ve been run over by Santa’s sleigh.
Bundle up, not just because it looks cute. Keep your head, hands, and feet warm, since that’s where you lose the most heat. And for the love of your skin, hydrate! (Yes, water still matters even when you’re not sweating buckets.)
A simple humidifier can also be a game-changer. Your sinuses and skin will thank you. And while we’re at it, open a window once in a while. A quick blast of fresh air helps move out indoor germs and that suspicious mix of pine candle and cookie fumes.
Step Two: Be Smarter Than Sugar
From peppermint mochas to sugar cookies “you only eat once a year,” December has a sneaky way of turning our bloodstream into syrup.
You don’t have to skip the treats…just pace yourself. Try balancing sweets with protein or healthy fats so your energy levels can stay steadier. Drink plenty of water to help your body process all that sugar, and don’t forget your veggies — they still exist in December, promise.
If you’re going to indulge, do it joyfully and mindfully. One cookie enjoyed slowly is far better for your body and spirit than five eaten while wrapping gifts at midnight.
Step Three: Rest Isn’t Lazy — It’s Medicine
Between work parties, shopping marathons, and family gatherings, sleep often gets traded for one more “to-do.” But your body can’t fight off germs or handle your in-laws without proper rest.
Aim for consistency: even if you stay up later than usual, try to keep your wake-up time close to normal. Power naps are perfectly acceptable this time of year. And if you need a “quiet moment” during the chaos, step outside, breathe deeply, and remind yourself: you’re not a Christmas machine.
Stress weakens the immune system faster than you can say “holiday burnout.” Protect your peace like it’s your last gift under the tree.
Step Four: Move, Even a Little
It’s tempting to hibernate all winter, but movement keeps your circulation, digestion, and immune function strong. It doesn’t have to be a major workout. Maybe you could take a walk to see the lights or dance while you wrap gifts.
Think of it this way: every bit of movement is a deposit in your “feeling good” account.
This Christmas Season…
Take care of your body the way you take care of everyone else this time of year.
Stay warm. Eat mindfully. Rest deeply. Move joyfully. Laugh often.
And if all else fails, remember: peppermint tea cures almost everything (or at least makes it more pleasant).
Wishing you a merry, healthy, and genuinely restful holiday season.
