Do More Without Burning Out

  Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…

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The Truth About Cholesterol

There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…

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Why Does Your Back Hurt?

Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…

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How Gratitude Affects Your Health

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…

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