The Right Way to Search for Medical Information on the Internet

When you awaken in the middle of the night with a throbbing headache, what’s the first thing you do if your preferred pain reliever doesn’t work? Do you reach for your phone or computer and start researching symptoms online to figure out what might be wrong? That’s what most people do. Eight in ten Americans…

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How To Clean Your Ears Safely

As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you are taking a shower and gently clean the canal with a washcloth to get rid of the excess wax, you should be fine. Remember the old saying that you shouldn’t put anything smaller than your…

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How Gratitude Affects Your Health

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…

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Anyone can be a Morning Person

What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…

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Ways to Survive Allergy Season

Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…

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