Are Your Teeth and Bones Getting Enough Calcium?

Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different foods. However, people still suffer from calcium deficiency, low bone mass and osteoporosis. Insufficient calcium intake doesn’t produce symptoms in the short term, making it really difficult to know when you’re not getting enough. Also,…

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Smell Your Way to Better Health

The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, mood, memory and behavior. This is where aromatherapy comes in. Aromatherapy, derived from the French word “aromatherapie”, is the use of fragrant essential oils extracted from plants to promote physical and psychological health and wellness….

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