Lifestyle Magazine

Are You Managing Stress Or Is Stress Managing You?

March 17, 2022

Stress affects everyone, even superheroes. There’s no escaping it.  According to The American Institute of Stress, about 33 percent of […]


The Pandemic Aftermath: Anxious & Afraid

April 22, 2021

How many times have we heard this year that life will never be the same after the pandemic aftermath of […]


Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]


How To Know If You Have Anxiety Or A Phobia

September 24, 2020

Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


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