5 Lifestyle Choices For Better Mental Health
Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are […]
Reduce Stress! Review. Release. Live!
People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading […]
Are You Weighed Down Because You Dread Your Life Right Now?
There are days when life overwhelms you with a flood of emotions. Remorse, bitterness, frustration, helplessness, guilt, shame, and other […]
Are You Managing Stress Or Is Stress Managing You?
Stress affects everyone, even superheroes. There’s no escaping it. According to The American Institute of Stress, about 33 percent of […]
The Pandemic Aftermath: Anxious & Afraid
How many times have we heard this year that life will never be the same after the pandemic aftermath of […]
Coping With Catastrophic Thinking
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
How To Know If You Have Anxiety Or A Phobia
Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily […]
Rewire Your Brain to Get Rid of Anxiety and Depression
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]