The Pandemic Aftermath: Anxious & Afraid
April 22, 2021
How many times have we heard this year that life will never be the same after the pandemic aftermath of […]
Coping With Catastrophic Thinking
February 18, 2021
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
How To Know If You Have Anxiety Or A Phobia
September 24, 2020
Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily […]
Rewire Your Brain to Get Rid of Anxiety and Depression
April 30, 2020
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]