Are You Managing Stress Or Is Stress Managing You?
March 17, 2022
Stress affects everyone, even superheroes. There’s no escaping it. According to The American Institute of Stress, about 33 percent of […]
The Pandemic Aftermath: Anxious & Afraid
April 22, 2021
How many times have we heard this year that life will never be the same after the pandemic aftermath of […]
Coping With Catastrophic Thinking
February 18, 2021
Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]
How To Know If You Have Anxiety Or A Phobia
September 24, 2020
Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily […]
Rewire Your Brain to Get Rid of Anxiety and Depression
April 30, 2020
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]