Lifestyle Magazine

The Pandemic Aftermath: Anxious & Afraid

April 22, 2021

How many times have we heard this year that life will never be the same after the pandemic aftermath of […]


Coping With Catastrophic Thinking

February 18, 2021

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And […]


How To Know If You Have Anxiety Or A Phobia

September 24, 2020

Many of us feel anxious from time to time. Experiencing anxiety occasionally is normal unless it starts affecting our daily […]


Rewire Your Brain to Get Rid of Anxiety and Depression

April 30, 2020

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how […]


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