healthy heating, dieting, binging, weightloss
You Don’t Have to Be a Vegan/Vegetarian to Enjoy a Whole-Food Plant-Based Diet
A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters […]
Tired of Salads and Smoothies? Try This Instead
Healthy foods have an image problem. In most people’s minds, the word ‘healthy” is synonymous with blandness, boring! It’s no […]
Science-based Portion Control Tips for the Holiday Season
The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like […]
Live Diet-Free for Life!
Life today is rife with diet culture. So many people seem to be at war or have an unhealthy relationship […]
Bio-individuality: Is There A Best Diet or Workout Routine?
It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January […]
Getting Back on Track after a Period of Overindulgence
The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts […]
Is Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight […]
Are Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods […]
Break Any Bad Lifestyle Habit in 30 Days
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without […]
Enjoy The Holidays Without Making Your Scale Cry “Uncle!”
The holidays bring good cheer, family get-togethers and most all, lots and lots of food! It’s so easy to overindulge […]